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  6. Beef Liver raw vs. Haddock

Beef Liver raw vs. Haddock — In-Depth Nutrition Comparison

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How are beef Liver raw and haddock different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, vitamin B6, and vitamin B3 than haddock.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2382% higher.
  • Beef Liver raw contains 375 times more copper than haddock. While beef Liver raw contains 9.755mg of copper, haddock contains only 0.026mg.
  • Haddock has less cholesterol.

Beef, variety meats and by-products, liver, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Beef Liver raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +2233.3%
Contains more CopperCopper +37419.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +25.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23557.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +3892.8%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B5Vitamin B5 +1352%
Contains more Vitamin B6Vitamin B6 +231.2%
Contains more Vitamin B12Vitamin B12 +2684%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2130.8%
Contains more CholineCholine +318.7%
Contains more Vitamin EVitamin E +44.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +560%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-789.5%
Contains more WaterWater +12.5%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +547.3%
Contains more Poly. FatPolyunsaturated fat +127.9%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Haddock
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Haddock DV% diff.
Vitamin B12 59.3µg 2.13µg 2382%
Copper 9.755mg 0.026mg 1081%
Vitamin A 4968µg 21µg 550%
Vitamin B2 2.755mg 0.069mg 207%
Vitamin B5 7.173mg 0.494mg 134%
Cholesterol 275mg 66mg 70%
Folate 290µg 13µg 69%
Iron 4.9mg 0.21mg 59%
Vitamin B6 1.083mg 0.327mg 58%
Vitamin B3 13.175mg 4.119mg 57%
Choline 333.3mg 79.6mg 46%
Zinc 4mg 0.4mg 33%
Phosphorus 387mg 278mg 16%
Selenium 39.7µg 31.7µg 15%
Vitamin B1 0.189mg 0.023mg 14%
Manganese 0.31mg 0.013mg 13%
Sodium 69mg 261mg 8%
Saturated fat 1.233g 0.111g 5%
Fats 3.63g 0.55g 5%
Vitamin D 49IU 23IU 3%
Vitamin K 3.1µg 0.1µg 3%
Vitamin D 1.2µg 0.6µg 3%
Polyunsaturated fat 0.465g 0.204g 2%
Calories 135kcal 90kcal 2%
Magnesium 18mg 26mg 2%
Vitamin E 0.38mg 0.55mg 1%
Protein 20.36g 19.99g 1%
Potassium 313mg 351mg 1%
Calcium 5mg 14mg 1%
Carbs 3.89g 0g 1%
Monounsaturated fat 0.479g 0.074g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Trans fat 0.17g 0.005g N/A
Tryptophan 0.263mg 0.26mg 0%
Threonine 0.869mg 1.015mg 0%
Isoleucine 0.967mg 1.067mg 0%
Leucine 1.91mg 1.882mg 0%
Lysine 1.607mg 2.126mg 0%
Methionine 0.543mg 0.686mg 0%
Phenylalanine 1.084mg 0.904mg 0%
Valine 1.26mg 1.193mg 0%
Histidine 0.629mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.001g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
42%
Haddock
Minerals Daily Need Coverage Score
402%
Beef Liver raw
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 209mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.122g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $16)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.