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  6. Beef Liver raw vs. Hamburger

Beef Liver raw vs. Hamburger — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and hamburgers

  • Hamburgers have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and phosphorus.
  • Beef Liver raw covers your daily vitamin B12 needs 2411% more than hamburgers.
  • Hamburgers have less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Beef Liver raw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +70.1%
Contains more CopperCopper +10619.8%
Contains more ZincZinc +39.4%
Contains more PhosphorusPhosphorus +184.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +1940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1002%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +2213.9%
Contains more Vitamin B6Vitamin B6 +433.5%
Contains more Vitamin B12Vitamin B12 +4018.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +417.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hamburger DV% diff.
Vitamin B12 59.3µg 1.44µg 2411%
Copper 9.755mg 0.091mg 1074%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.25mg 193%
Vitamin B5 7.173mg 0.31mg 137%
Cholesterol 275mg 47mg 76%
Selenium 39.7µg 72%
Vitamin B6 1.083mg 0.203mg 68%
Choline 333.3mg 61%
Folate 290µg 56µg 59%
Vitamin B3 13.175mg 5.365mg 49%
Phosphorus 387mg 136mg 36%
Iron 4.9mg 2.88mg 25%
Saturated fat 1.233g 5.096g 18%
Fats 3.63g 14.36g 17%
Sodium 69mg 414mg 15%
Monounsaturated fat 0.479g 5.495g 13%
Zinc 4mg 2.87mg 10%
Calcium 5mg 102mg 10%
Calories 135kcal 295kcal 8%
Carbs 3.89g 24.1g 7%
Protein 20.36g 17.08g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fiber 0g 0.9g 4%
Manganese 0.31mg 0.217mg 4%
Vitamin E 0.38mg 3%
Fructose 2.03g 3%
Potassium 313mg 226mg 3%
Vitamin K 3.1µg 3%
Vitamin B1 0.189mg 0.217mg 2%
Vitamin C 1.3mg 0mg 1%
Polyunsaturated fat 0.465g 0.38g 1%
Net carbs 3.89g 23.2g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 4.15g N/A
Trans fat 0.17g 0.814g N/A
Tryptophan 0.263mg 0.206mg 0%
Threonine 0.869mg 0.666mg 0%
Isoleucine 0.967mg 0.716mg 0%
Leucine 1.91mg 1.319mg 0%
Lysine 1.607mg 1.226mg 0%
Methionine 0.543mg 0.37mg 0%
Phenylalanine 1.084mg 0.677mg 0%
Valine 1.26mg 0.823mg 0%
Histidine 0.629mg 0.505mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +19.2%
Contains more WaterWater +65.9%
Contains more FatsFats +295.6%
Contains more CarbsCarbs +519.5%
Contains more OtherOther +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains more Mono. FatMonounsaturated fat +1047.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.