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  6. Beef Liver raw vs. Hash browns

Beef Liver raw vs. Hash browns — In-Depth Nutrition Comparison

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Differences between Beef Liver raw and Hash browns

  • Hash browns contain less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Selenium, Vitamin B3, Folate, and Vitamin B6 than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • The amount of Cholesterol in Hash browns are lower.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Beef Liver raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Hash browns
Hash browns
Contains more Iron +716.7%
Contains more Phosphorus +294.9%
Contains less Sodium -87.8%
Contains more Zinc +1011.1%
Contains more Copper +9655%
Contains more Manganese +96.2%
Contains more Selenium +9825%
Contains more Calcium +280%
Contains more Magnesium +16.7%
Contains more Potassium +13.4%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Iron +716.7%
Contains more Phosphorus +294.9%
Contains less Sodium -87.8%
Contains more Zinc +1011.1%
Contains more Copper +9655%
Contains more Manganese +96.2%
Contains more Selenium +9825%
Contains more Calcium +280%
Contains more Magnesium +16.7%
Contains more Potassium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Hash browns
Hash browns
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +7150%
Contains more Vitamin B3 +616.8%
Contains more Vitamin B5 +1787.6%
Contains more Vitamin B6 +482.3%
Contains more Folate +2316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +589.5%
Contains more Vitamin C +315.4%
Contains more Vitamin K +219.4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +7150%
Contains more Vitamin B3 +616.8%
Contains more Vitamin B5 +1787.6%
Contains more Vitamin B6 +482.3%
Contains more Folate +2316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +589.5%
Contains more Vitamin C +315.4%
Contains more Vitamin K +219.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Hash browns
Hash browns
Contains more Protein +689.1%
Contains more Water +43.7%
Contains more Fats +369.4%
Contains more Carbs +642.4%
Contains more Other +70.2%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +689.1%
Contains more Water +43.7%
Contains more Fats +369.4%
Contains more Carbs +642.4%
Contains more Other +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +1534%
Contains more Polyunsaturated fat +1118.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +1534%
Contains more Polyunsaturated fat +1118.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Hash browns
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hash browns Opinion
Net carbs 3.89g 26.18g Hash browns
Protein 20.36g 2.58g Beef Liver raw
Fats 3.63g 17.04g Hash browns
Carbs 3.89g 28.88g Hash browns
Calories 135kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0g 0.56g Beef Liver raw
Fiber 0g 2.7g Hash browns
Calcium 5mg 19mg Hash browns
Iron 4.9mg 0.6mg Beef Liver raw
Magnesium 18mg 21mg Hash browns
Phosphorus 387mg 98mg Beef Liver raw
Potassium 313mg 355mg Hash browns
Sodium 69mg 566mg Beef Liver raw
Zinc 4mg 0.36mg Beef Liver raw
Copper 9.755mg 0.1mg Beef Liver raw
Manganese 0.31mg 0.158mg Beef Liver raw
Selenium 39.7µg 0.4µg Beef Liver raw
Vitamin A 16898IU 2IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 2.62mg Hash browns
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 5.4mg Hash browns
Vitamin B1 0.189mg 0.137mg Beef Liver raw
Vitamin B2 2.755mg 0.038mg Beef Liver raw
Vitamin B3 13.175mg 1.838mg Beef Liver raw
Vitamin B5 7.173mg 0.38mg Beef Liver raw
Vitamin B6 1.083mg 0.186mg Beef Liver raw
Folate 290µg 12µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 9.9µg Hash browns
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Hash browns
Trans Fat 0.17g 0.056g Hash browns
Saturated Fat 1.233g 2.54g Beef Liver raw
Monounsaturated Fat 0.479g 7.827g Hash browns
Polyunsaturated fat 0.465g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.01g 0.008g Beef Liver raw
Omega-6 - Linoleic acid 0.299g 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.009g 0.03g Hash browns
Omega-3 - ALA 0.007g 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
21%
Hash browns
Minerals Daily Need Coverage Score
402%
Beef Liver raw
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 497mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.307g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.