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  6. Beef Liver raw vs. Hash browns

Beef Liver raw vs. Hash browns — In-Depth Nutrition Comparison

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Differences between beef Liver raw and hash browns

  • Hash browns contain less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, vitamin B3, folate, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Beef Liver raw vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +716.7%
Contains more CopperCopper +9655%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +294.9%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +9825%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +7150%
Contains more Vitamin B3Vitamin B3 +616.8%
Contains more Vitamin B5Vitamin B5 +1787.6%
Contains more Vitamin B6Vitamin B6 +482.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +1772.5%
Contains more Vitamin CVitamin C +315.4%
Contains more Vitamin EVitamin E +589.5%
Contains more Vitamin KVitamin K +219.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hash browns DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.1mg 1073%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.038mg 209%
Vitamin B5 7.173mg 0.38mg 136%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 0.4µg 71%
Vitamin B3 13.175mg 1.838mg 71%
Folate 290µg 12µg 70%
Vitamin B6 1.083mg 0.186mg 69%
Choline 333.3mg 17.8mg 57%
Iron 4.9mg 0.6mg 54%
Phosphorus 387mg 98mg 41%
Protein 20.36g 2.58g 36%
Polyunsaturated fat 0.465g 5.665g 35%
Zinc 4mg 0.36mg 33%
Sodium 69mg 566mg 22%
Fats 3.63g 17.04g 21%
Monounsaturated fat 0.479g 7.827g 18%
Vitamin E 0.38mg 2.62mg 15%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 3.89g 28.88g 8%
Calories 135kcal 272kcal 7%
Manganese 0.31mg 0.158mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin K 3.1µg 9.9µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 2.54g 6%
Vitamin C 1.3mg 5.4mg 5%
Vitamin B1 0.189mg 0.137mg 4%
Potassium 313mg 355mg 1%
Calcium 5mg 19mg 1%
Magnesium 18mg 21mg 1%
Net carbs 3.89g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.17g 0.056g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.007g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.008g N/A
Omega-6 - Linoleic acid 0.299g 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +689.1%
Contains more WaterWater +43.7%
Contains more FatsFats +369.4%
Contains more CarbsCarbs +642.4%
Contains more OtherOther +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +1534%
Contains more Poly. FatPolyunsaturated fat +1118.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.