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  6. Beef Liver raw vs. Hoisin sauce

Beef Liver raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and hoisin sauce

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and selenium in beef Liver raw is higher than in hoisin sauce.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than hoisin sauce.
  • Hoisin sauce has 2816 times less vitamin A than beef Liver raw. Beef Liver raw has 16898IU of vitamin A, while hoisin sauce has 6IU.
  • Hoisin sauce contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Sauce, hoisin, ready-to-serve.

Infographic

Beef Liver raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +163%
Contains more IronIron +385.1%
Contains more CopperCopper +7521.1%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +918.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +22%
Contains more SeleniumSelenium +2105.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4625%
Contains more Vitamin B2Vitamin B2 +1169.6%
Contains more Vitamin B3Vitamin B3 +1026.1%
Contains more Vitamin B5Vitamin B5 +10448.5%
Contains more Vitamin B6Vitamin B6 +1646.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +4066.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hoisin sauce DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.128mg 1070%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.217mg 195%
Vitamin B5 7.173mg 0.068mg 142%
Cholesterol 275mg 3mg 91%
Vitamin B6 1.083mg 0.062mg 79%
Vitamin B3 13.175mg 1.17mg 75%
Selenium 39.7µg 1.8µg 69%
Sodium 69mg 1615mg 67%
Folate 290µg 23µg 67%
Choline 333.3mg 8mg 59%
Phosphorus 387mg 38mg 50%
Iron 4.9mg 1.01mg 49%
Protein 20.36g 3.31g 34%
Zinc 4mg 0.32mg 33%
Vitamin B1 0.189mg 0.004mg 15%
Carbs 3.89g 44.08g 13%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.465g 1.698g 8%
Vitamin D 49IU 0IU 6%
Potassium 313mg 119mg 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 220kcal 4%
Calcium 5mg 32mg 3%
Saturated fat 1.233g 0.568g 3%
Manganese 0.31mg 0.254mg 2%
Vitamin K 3.1µg 0.5µg 2%
Vitamin E 0.38mg 0.28mg 1%
Magnesium 18mg 24mg 1%
Vitamin C 1.3mg 0.4mg 1%
Monounsaturated fat 0.479g 0.963g 1%
Fats 3.63g 3.39g 0%
Net carbs 3.89g 41.28g N/A
Sugar 0g 27.26g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +515.1%
Contains more WaterWater +60.1%
Contains more CarbsCarbs +1033.2%
Contains more OtherOther +280.9%
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +265.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.