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  6. Beef Liver raw vs. Honey

Beef Liver raw vs. Honey — In-Depth Nutrition Comparison

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Differences between beef Liver raw and honey

  • Honey contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • The amount of cholesterol in honey is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Honey.

Infographic

Beef Liver raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +1066.7%
Contains more CopperCopper +26997.2%
Contains more ZincZinc +1718.2%
Contains more PhosphorusPhosphorus +9575%
Contains more ManganeseManganese +287.5%
Contains more SeleniumSelenium +4862.5%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7150%
Contains more Vitamin B3Vitamin B3 +10788.4%
Contains more Vitamin B5Vitamin B5 +10448.5%
Contains more Vitamin B6Vitamin B6 +4412.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14400%
Contains more CholineCholine +15050%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Honey DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.036mg 1080%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.038mg 209%
Vitamin B5 7.173mg 0.068mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.121mg 82%
Vitamin B6 1.083mg 0.024mg 81%
Folate 290µg 2µg 72%
Selenium 39.7µg 0.8µg 71%
Choline 333.3mg 2.2mg 60%
Iron 4.9mg 0.42mg 56%
Phosphorus 387mg 4mg 55%
Fructose 40.94g 51%
Protein 20.36g 0.3g 40%
Zinc 4mg 0.22mg 34%
Carbs 3.89g 82.4g 26%
Vitamin B1 0.189mg 0mg 16%
Manganese 0.31mg 0.08mg 10%
Calories 135kcal 304kcal 8%
Potassium 313mg 52mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0g 6%
Saturated fat 1.233g 0g 6%
Magnesium 18mg 2mg 4%
Vitamin E 0.38mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0g 3%
Sodium 69mg 4mg 3%
Vitamin C 1.3mg 0.5mg 1%
Monounsaturated fat 0.479g 0g 1%
Fiber 0g 0.2g 1%
Net carbs 3.89g 82.2g N/A
Calcium 5mg 6mg 0%
Sugar 0g 82.12g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.004mg 0%
Threonine 0.869mg 0.004mg 0%
Isoleucine 0.967mg 0.008mg 0%
Leucine 1.91mg 0.01mg 0%
Lysine 1.607mg 0.008mg 0%
Methionine 0.543mg 0.001mg 0%
Phenylalanine 1.084mg 0.011mg 0%
Valine 1.26mg 0.009mg 0%
Histidine 0.629mg 0.001mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +6686.7%
Contains more FatsFats +∞%
Contains more WaterWater +314.1%
Contains more OtherOther +555%
Contains more CarbsCarbs +2018.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.