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  6. Beef Liver raw vs. Horse meat

Beef Liver raw vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and horse meat?

  • Horse meat has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, selenium, phosphorus, and manganese than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2339% higher.
  • Horse meat contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Beef Liver raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CopperCopper +5604.7%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +194.1%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -20.3%
~equal in Iron ~5.03mg
~equal in Zinc ~3.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B2Vitamin B2 +2195.8%
Contains more Vitamin B3Vitamin B3 +172.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +228.2%
Contains more Vitamin B12Vitamin B12 +1776.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Horse meat DV% diff.
Vitamin B12 59.3µg 3.16µg 2339%
Copper 9.755mg 0.171mg 1065%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.12mg 203%
Vitamin B5 7.173mg 143%
Folate 290µg 73%
Cholesterol 275mg 68mg 69%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.33mg 58%
Vitamin B3 13.175mg 4.84mg 52%
Selenium 39.7µg 13.5µg 48%
Phosphorus 387mg 247mg 20%
Protein 20.36g 28.14g 16%
Manganese 0.31mg 0.022mg 13%
Vitamin B1 0.189mg 0.1mg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Fats 3.63g 6.05g 4%
Monounsaturated fat 0.479g 2.12g 4%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 0.85g 3%
Saturated fat 1.233g 1.9g 3%
Vitamin E 0.38mg 3%
Calories 135kcal 175kcal 2%
Zinc 4mg 3.82mg 2%
Iron 4.9mg 5.03mg 2%
Potassium 313mg 379mg 2%
Magnesium 18mg 25mg 2%
Sodium 69mg 55mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 2mg 1%
Net carbs 3.89g 0g N/A
Calcium 5mg 8mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.349mg 0%
Threonine 0.869mg 1.262mg 0%
Isoleucine 0.967mg 1.334mg 0%
Leucine 1.91mg 2.232mg 0%
Lysine 1.607mg 2.398mg 0%
Methionine 0.543mg 0.623mg 0%
Phenylalanine 1.084mg 1.157mg 0%
Valine 1.26mg 1.458mg 0%
Histidine 0.629mg 1.081mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +38.2%
Contains more FatsFats +66.7%
Contains more OtherOther +39.7%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +342.6%
Contains more Poly. FatPolyunsaturated fat +82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.