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  6. Beef Liver raw vs. Horseradish

Beef Liver raw vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and horseradish

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and choline in beef Liver raw is higher than in horseradish.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than horseradish.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Horseradish, prepared.

Infographic

Beef Liver raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +1066.7%
Contains more CopperCopper +16719%
Contains more ZincZinc +381.9%
Contains more PhosphorusPhosphorus +1148.4%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +146%
Contains more SeleniumSelenium +1317.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2262.5%
Contains more Vitamin B2Vitamin B2 +11379.2%
Contains more Vitamin B3Vitamin B3 +3313.2%
Contains more Vitamin B5Vitamin B5 +7612.9%
Contains more Vitamin B6Vitamin B6 +1383.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +408.8%
Contains more CholineCholine +5027.7%
Contains more Vitamin CVitamin C +1815.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Horseradish DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.058mg 1077%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.024mg 210%
Vitamin B5 7.173mg 0.093mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.386mg 80%
Vitamin B6 1.083mg 0.073mg 78%
Selenium 39.7µg 2.8µg 67%
Choline 333.3mg 6.5mg 59%
Folate 290µg 57µg 58%
Iron 4.9mg 0.42mg 56%
Phosphorus 387mg 31mg 51%
Protein 20.36g 1.18g 38%
Zinc 4mg 0.83mg 29%
Vitamin C 1.3mg 24.9mg 26%
Sodium 69mg 420mg 15%
Vitamin B1 0.189mg 0.008mg 15%
Fiber 0g 3.3g 13%
Manganese 0.31mg 0.126mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.09g 5%
Calcium 5mg 56mg 5%
Fats 3.63g 0.69g 5%
Calories 135kcal 48kcal 4%
Vitamin E 0.38mg 0.01mg 2%
Potassium 313mg 246mg 2%
Vitamin K 3.1µg 1.3µg 2%
Magnesium 18mg 27mg 2%
Carbs 3.89g 11.29g 2%
Monounsaturated fat 0.479g 0.13g 1%
Polyunsaturated fat 0.465g 0.339g 1%
Net carbs 3.89g 7.99g N/A
Sugar 0g 7.99g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1625.4%
Contains more FatsFats +426.1%
Contains more CarbsCarbs +190.2%
Contains more WaterWater +20.2%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +268.5%
Contains more Poly. FatPolyunsaturated fat +37.2%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.