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  6. Beef Liver raw vs. Hot chocolate

Beef Liver raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and hot chocolate

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium in beef Liver raw is higher than in hot chocolate.
  • Beef Liver raw covers your daily vitamin B12 needs 2450% more than hot chocolate.
  • Hot chocolate has 99 times less vitamin B3 than beef Liver raw. Beef Liver raw has 13.175mg of vitamin B3, while hot chocolate has 0.133mg.
  • Hot chocolate contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Beef Liver raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +1066.7%
Contains more CopperCopper +9370.9%
Contains more ZincZinc +534.9%
Contains more PhosphorusPhosphorus +268.6%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +1370.4%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +2180%
Contains less SodiumSodium -36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +9641.2%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +1413.7%
Contains more Vitamin B3Vitamin B3 +9806%
Contains more Vitamin B5Vitamin B5 +2086.9%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +12002%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +5700%
Contains more CholineCholine +2036.5%
~equal in Vitamin D ~1.1µg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hot chocolate DV% diff.
Vitamin B12 59.3µg 0.49µg 2450%
Copper 9.755mg 0.103mg 1072%
Vitamin A 4968µg 51µg 546%
Vitamin B2 2.755mg 0.182mg 198%
Vitamin B5 7.173mg 0.328mg 137%
Cholesterol 275mg 8mg 89%
Vitamin B3 13.175mg 0.133mg 82%
Vitamin B6 1.083mg 0.04mg 80%
Folate 290µg 5µg 71%
Selenium 39.7µg 2.7µg 67%
Choline 333.3mg 15.6mg 58%
Iron 4.9mg 0.42mg 56%
Phosphorus 387mg 105mg 40%
Protein 20.36g 3.52g 34%
Zinc 4mg 0.63mg 31%
Manganese 0.31mg 0.013mg 13%
Vitamin B1 0.189mg 0.039mg 13%
Calcium 5mg 114mg 11%
Fiber 0g 1g 4%
Polyunsaturated fat 0.465g 0.084g 3%
Calories 135kcal 77kcal 3%
Potassium 313mg 197mg 3%
Carbs 3.89g 10.74g 2%
Vitamin K 3.1µg 0.2µg 2%
Fats 3.63g 2.34g 2%
Vitamin E 0.38mg 0.03mg 2%
Caffeine 0mg 2mg 1%
Sodium 69mg 44mg 1%
Magnesium 18mg 23mg 1%
Vitamin D 49IU 45IU 1%
Vitamin C 1.3mg 0.2mg 1%
Saturated fat 1.233g 1.431g 1%
Net carbs 3.89g 9.74g N/A
Sugar 0g 9.66g N/A
Vitamin D 1.2µg 1.1µg 0%
Trans fat 0.17g 0.078g N/A
Monounsaturated fat 0.479g 0.677g 0%
Tryptophan 0.263mg 0.037mg 0%
Threonine 0.869mg 0.095mg 0%
Isoleucine 0.967mg 0.169mg 0%
Leucine 1.91mg 0.305mg 0%
Lysine 1.607mg 0.215mg 0%
Methionine 0.543mg 0.076mg 0%
Phenylalanine 1.084mg 0.15mg 0%
Valine 1.26mg 0.201mg 0%
Histidine 0.629mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +478.4%
Contains more FatsFats +55.1%
Contains more OtherOther +37.9%
Contains more CarbsCarbs +176.1%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +453.6%
Contains more Mono. FatMonounsaturated fat +41.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.