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  6. Beef Liver raw vs. Hot chocolate

Beef Liver raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between Beef Liver raw and Hot chocolate

  • The amount of Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, and Selenium in Beef Liver raw is higher than in Hot chocolate.
  • Beef Liver raw covers your daily Vitamin B12 needs 2450% more than Hot chocolate.
  • Hot chocolate has 99 times less Vitamin B3 than Beef Liver raw. Beef Liver raw has 13.175mg of Vitamin B3, while Hot chocolate has 0.133mg.
  • Hot chocolate contains less Cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Beef Liver raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Hot chocolate
Hot chocolate
Contains more Iron +1066.7%
Contains more Phosphorus +268.6%
Contains more Potassium +58.9%
Contains more Zinc +534.9%
Contains more Copper +9370.9%
Contains more Manganese +2284.6%
Contains more Selenium +1370.4%
Contains more Calcium +2180%
Contains more Magnesium +27.8%
Contains less Sodium -36.2%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Iron +1066.7%
Contains more Phosphorus +268.6%
Contains more Potassium +58.9%
Contains more Zinc +534.9%
Contains more Copper +9370.9%
Contains more Manganese +2284.6%
Contains more Selenium +1370.4%
Contains more Calcium +2180%
Contains more Magnesium +27.8%
Contains less Sodium -36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Hot chocolate
Hot chocolate
Contains more Vitamin A +9501.1%
Contains more Vitamin E +1166.7%
Contains more Vitamin C +550%
Contains more Vitamin B1 +384.6%
Contains more Vitamin B2 +1413.7%
Contains more Vitamin B3 +9806%
Contains more Vitamin B5 +2086.9%
Contains more Vitamin B6 +2607.5%
Contains more Folate +5700%
Contains more Vitamin B12 +12002%
Contains more Vitamin K +1450%
Equal in Vitamin D - 1.1
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +9501.1%
Contains more Vitamin E +1166.7%
Contains more Vitamin C +550%
Contains more Vitamin B1 +384.6%
Contains more Vitamin B2 +1413.7%
Contains more Vitamin B3 +9806%
Contains more Vitamin B5 +2086.9%
Contains more Vitamin B6 +2607.5%
Contains more Folate +5700%
Contains more Vitamin B12 +12002%
Contains more Vitamin K +1450%
Equal in Vitamin D - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Hot chocolate
Hot chocolate
Contains more Protein +478.4%
Contains more Fats +55.1%
Contains more Other +37.9%
Contains more Carbs +176.1%
Contains more Water +16.4%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +478.4%
Contains more Fats +55.1%
Contains more Other +37.9%
Contains more Carbs +176.1%
Contains more Water +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Hot chocolate
Hot chocolate
Contains less Saturated Fat -13.8%
Contains more Polyunsaturated fat +453.6%
Contains more Monounsaturated Fat +41.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains less Saturated Fat -13.8%
Contains more Polyunsaturated fat +453.6%
Contains more Monounsaturated Fat +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Hot chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hot chocolate Opinion
Net carbs 3.89g 9.74g Hot chocolate
Protein 20.36g 3.52g Beef Liver raw
Fats 3.63g 2.34g Beef Liver raw
Carbs 3.89g 10.74g Hot chocolate
Calories 135kcal 77kcal Beef Liver raw
Fructose 0.01g Hot chocolate
Sugar 0g 9.66g Beef Liver raw
Fiber 0g 1g Hot chocolate
Calcium 5mg 114mg Hot chocolate
Iron 4.9mg 0.42mg Beef Liver raw
Magnesium 18mg 23mg Hot chocolate
Phosphorus 387mg 105mg Beef Liver raw
Potassium 313mg 197mg Beef Liver raw
Sodium 69mg 44mg Hot chocolate
Zinc 4mg 0.63mg Beef Liver raw
Copper 9.755mg 0.103mg Beef Liver raw
Manganese 0.31mg 0.013mg Beef Liver raw
Selenium 39.7µg 2.7µg Beef Liver raw
Vitamin A 16898IU 176IU Beef Liver raw
Vitamin A RAE 4968µg 51µg Beef Liver raw
Vitamin E 0.38mg 0.03mg Beef Liver raw
Vitamin D 49IU 45IU Beef Liver raw
Vitamin D 1.2µg 1.1µg Beef Liver raw
Vitamin C 1.3mg 0.2mg Beef Liver raw
Vitamin B1 0.189mg 0.039mg Beef Liver raw
Vitamin B2 2.755mg 0.182mg Beef Liver raw
Vitamin B3 13.175mg 0.133mg Beef Liver raw
Vitamin B5 7.173mg 0.328mg Beef Liver raw
Vitamin B6 1.083mg 0.04mg Beef Liver raw
Folate 290µg 5µg Beef Liver raw
Vitamin B12 59.3µg 0.49µg Beef Liver raw
Vitamin K 3.1µg 0.2µg Beef Liver raw
Tryptophan 0.263mg 0.037mg Beef Liver raw
Threonine 0.869mg 0.095mg Beef Liver raw
Isoleucine 0.967mg 0.169mg Beef Liver raw
Leucine 1.91mg 0.305mg Beef Liver raw
Lysine 1.607mg 0.215mg Beef Liver raw
Methionine 0.543mg 0.076mg Beef Liver raw
Phenylalanine 1.084mg 0.15mg Beef Liver raw
Valine 1.26mg 0.201mg Beef Liver raw
Histidine 0.629mg 0.067mg Beef Liver raw
Cholesterol 275mg 8mg Hot chocolate
Trans Fat 0.17g 0.078g Hot chocolate
Saturated Fat 1.233g 1.431g Beef Liver raw
Monounsaturated Fat 0.479g 0.677g Hot chocolate
Polyunsaturated fat 0.465g 0.084g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
16%
Hot chocolate
Minerals Daily Need Coverage Score
402%
Beef Liver raw
20%
Hot chocolate

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 267mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.198g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.