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  6. Beef Liver raw vs. Hot dog

Beef Liver raw vs. Hot dog — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and hot dogs

  • Hot dogs have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2405% more than hot dogs.
  • Hot dogs have less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Frankfurter, meat.

Infographic

Beef Liver raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +349.5%
Contains more CopperCopper +9956.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +87.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +588.9%
Contains more SeleniumSelenium +217.6%
Contains more CalciumCalcium +1880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +2176.9%
Contains more Vitamin B3Vitamin B3 +394.4%
Contains more Vitamin B5Vitamin B5 +2213.9%
Contains more Vitamin B6Vitamin B6 +552.4%
Contains more Vitamin B12Vitamin B12 +3677.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hot dog DV% diff.
Vitamin B12 59.3µg 1.57µg 2405%
Copper 9.755mg 0.097mg 1073%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.121mg 203%
Vitamin B5 7.173mg 0.31mg 137%
Folate 290µg 6µg 71%
Vitamin B6 1.083mg 0.166mg 71%
Vitamin B3 13.175mg 2.665mg 66%
Cholesterol 275mg 77mg 66%
Choline 333.3mg 61%
Selenium 39.7µg 12.5µg 49%
Iron 4.9mg 1.09mg 48%
Sodium 69mg 1090mg 44%
Fats 3.63g 25.76g 34%
Saturated fat 1.233g 7.666g 29%
Monounsaturated fat 0.479g 11.386g 27%
Phosphorus 387mg 206mg 26%
Polyunsaturated fat 0.465g 4.404g 26%
Zinc 4mg 1.2mg 25%
Protein 20.36g 10.26g 20%
Manganese 0.31mg 0.045mg 12%
Vitamin B1 0.189mg 0.055mg 11%
Calcium 5mg 99mg 9%
Calories 135kcal 290kcal 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Potassium 313mg 152mg 5%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 0.19mg 1%
Magnesium 18mg 15mg 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 4.17g 0%
Net carbs 3.89g 4.17g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.111mg 0%
Threonine 0.869mg 0.474mg 0%
Isoleucine 0.967mg 0.53mg 0%
Leucine 1.91mg 0.907mg 0%
Lysine 1.607mg 0.963mg 0%
Methionine 0.543mg 0.291mg 0%
Phenylalanine 1.084mg 0.445mg 0%
Valine 1.26mg 0.555mg 0%
Histidine 0.629mg 0.331mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +98.4%
Contains more WaterWater +25.8%
Contains more FatsFats +609.6%
Contains more OtherOther +167.2%
~equal in Carbs ~4.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +2277%
Contains more Poly. FatPolyunsaturated fat +847.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.