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  6. Beef Liver raw vs. Hot sauce

Beef Liver raw vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and hot sauce

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium; however, hot sauce is higher in vitamin C.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than hot sauce.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Beef Liver raw vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +920.8%
Contains more CopperCopper +34739.3%
Contains more ZincZinc +3536.4%
Contains more PhosphorusPhosphorus +3418.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +532.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +62000%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +3259.8%
Contains more Vitamin B3Vitamin B3 +5087%
Contains more Vitamin B5Vitamin B5 +6420.9%
Contains more Vitamin B6Vitamin B6 +589.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5653.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Hot sauce DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.028mg 1081%
Vitamin A 4968µg 8µg 551%
Vitamin B2 2.755mg 0.082mg 206%
Vitamin B5 7.173mg 0.11mg 141%
Sodium 69mg 2643mg 112%
Cholesterol 275mg 0mg 92%
Vitamin C 1.3mg 74.8mg 82%
Vitamin B3 13.175mg 0.254mg 81%
Selenium 39.7µg 0µg 72%
Folate 290µg 6µg 71%
Vitamin B6 1.083mg 0.157mg 71%
Choline 333.3mg 61%
Iron 4.9mg 0.48mg 55%
Phosphorus 387mg 11mg 54%
Protein 20.36g 0.51g 40%
Zinc 4mg 0.11mg 35%
Vitamin B1 0.189mg 0.036mg 13%
Manganese 0.31mg 0.049mg 11%
Calories 135kcal 11kcal 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fats 3.63g 0.37g 5%
Potassium 313mg 144mg 5%
Saturated fat 1.233g 0.052g 5%
Magnesium 18mg 5mg 3%
Polyunsaturated fat 0.465g 0.196g 2%
Vitamin E 0.38mg 0.12mg 2%
Monounsaturated fat 0.479g 0.03g 1%
Vitamin K 3.1µg 2.4µg 1%
Carbs 3.89g 1.75g 1%
Fiber 0g 0.3g 1%
Net carbs 3.89g 1.45g N/A
Calcium 5mg 8mg 0%
Sugar 0g 1.26g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.007mg 0%
Threonine 0.869mg 0.019mg 0%
Isoleucine 0.967mg 0.017mg 0%
Leucine 1.91mg 0.027mg 0%
Lysine 1.607mg 0.023mg 0%
Methionine 0.543mg 0.006mg 0%
Phenylalanine 1.084mg 0.016mg 0%
Valine 1.26mg 0.022mg 0%
Histidine 0.629mg 0.01mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3892.2%
Contains more FatsFats +881.1%
Contains more CarbsCarbs +122.3%
Contains more WaterWater +27.1%
Contains more OtherOther +464.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +1496.7%
Contains more Poly. FatPolyunsaturated fat +137.2%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.