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  6. Beef Liver raw vs. Ice cream

Beef Liver raw vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between Beef Liver raw and Ice cream

  • The amount of Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, and Selenium in Beef Liver raw is higher than in Ice cream.
  • Beef Liver raw covers your daily Vitamin B12 needs 2455% more than Ice cream.
  • Ice cream has 424 times less Copper than Beef Liver raw. Beef Liver raw has 9.755mg of Copper, while Ice cream has 0.023mg.
  • Ice cream contains less Cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Ice creams, vanilla.

Infographic

Beef Liver raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
1
Ice cream
Ice cream
Contains more Iron +5344.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +268.6%
Contains more Potassium +57.3%
Contains less Sodium -13.8%
Contains more Zinc +479.7%
Contains more Copper +42313%
Contains more Manganese +3775%
Contains more Selenium +2105.6%
Contains more Calcium +2460%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +5344.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +268.6%
Contains more Potassium +57.3%
Contains less Sodium -13.8%
Contains more Zinc +479.7%
Contains more Copper +42313%
Contains more Manganese +3775%
Contains more Selenium +2105.6%
Contains more Calcium +2460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Ice cream
Ice cream
Contains more Vitamin A +3913.8%
Contains more Vitamin E +26.7%
Contains more Vitamin D +500%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +1047.9%
Contains more Vitamin B3 +11257.8%
Contains more Vitamin B5 +1134.6%
Contains more Vitamin B6 +2156.3%
Contains more Folate +5700%
Contains more Vitamin B12 +15105.1%
Contains more Vitamin K +933.3%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin A +3913.8%
Contains more Vitamin E +26.7%
Contains more Vitamin D +500%
Contains more Vitamin C +116.7%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +1047.9%
Contains more Vitamin B3 +11257.8%
Contains more Vitamin B5 +1134.6%
Contains more Vitamin B6 +2156.3%
Contains more Folate +5700%
Contains more Vitamin B12 +15105.1%
Contains more Vitamin K +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Ice cream
Ice cream
Contains more Protein +481.7%
Contains more Water +16.1%
Contains more Other +45.6%
Contains more Fats +203%
Contains more Carbs +506.7%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +481.7%
Contains more Water +16.1%
Contains more Other +45.6%
Contains more Fats +203%
Contains more Carbs +506.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Ice cream
Ice cream
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +519.8%
Equal in Polyunsaturated fat - 0.452
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +519.8%
Equal in Polyunsaturated fat - 0.452

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Ice cream Opinion
Net carbs 3.89g 22.9g Ice cream
Protein 20.36g 3.5g Beef Liver raw
Fats 3.63g 11g Ice cream
Carbs 3.89g 23.6g Ice cream
Calories 135kcal 207kcal Ice cream
Sugar 0g 21.22g Beef Liver raw
Fiber 0g 0.7g Ice cream
Calcium 5mg 128mg Ice cream
Iron 4.9mg 0.09mg Beef Liver raw
Magnesium 18mg 14mg Beef Liver raw
Phosphorus 387mg 105mg Beef Liver raw
Potassium 313mg 199mg Beef Liver raw
Sodium 69mg 80mg Beef Liver raw
Zinc 4mg 0.69mg Beef Liver raw
Copper 9.755mg 0.023mg Beef Liver raw
Manganese 0.31mg 0.008mg Beef Liver raw
Selenium 39.7µg 1.8µg Beef Liver raw
Vitamin A 16898IU 421IU Beef Liver raw
Vitamin A RAE 4968µg 118µg Beef Liver raw
Vitamin E 0.38mg 0.3mg Beef Liver raw
Vitamin D 49IU 8IU Beef Liver raw
Vitamin D 1.2µg 0.2µg Beef Liver raw
Vitamin C 1.3mg 0.6mg Beef Liver raw
Vitamin B1 0.189mg 0.041mg Beef Liver raw
Vitamin B2 2.755mg 0.24mg Beef Liver raw
Vitamin B3 13.175mg 0.116mg Beef Liver raw
Vitamin B5 7.173mg 0.581mg Beef Liver raw
Vitamin B6 1.083mg 0.048mg Beef Liver raw
Folate 290µg 5µg Beef Liver raw
Vitamin B12 59.3µg 0.39µg Beef Liver raw
Vitamin K 3.1µg 0.3µg Beef Liver raw
Tryptophan 0.263mg 0.045mg Beef Liver raw
Threonine 0.869mg 0.146mg Beef Liver raw
Isoleucine 0.967mg 0.195mg Beef Liver raw
Leucine 1.91mg 0.316mg Beef Liver raw
Lysine 1.607mg 0.258mg Beef Liver raw
Methionine 0.543mg 0.081mg Beef Liver raw
Phenylalanine 1.084mg 0.157mg Beef Liver raw
Valine 1.26mg 0.217mg Beef Liver raw
Histidine 0.629mg 0.088mg Beef Liver raw
Cholesterol 275mg 44mg Ice cream
Trans Fat 0.17g Ice cream
Saturated Fat 1.233g 6.79g Beef Liver raw
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.479g 2.969g Ice cream
Polyunsaturated fat 0.465g 0.452g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
17%
Ice cream
Minerals Daily Need Coverage Score
402%
Beef Liver raw
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 231mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 5.557g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.