Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Ice cream

Beef Liver raw vs. Ice cream — In-Depth Nutrition Comparison

Compare

Significant differences between beef Liver raw and ice cream

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium in beef Liver raw is higher than in ice cream.
  • Beef Liver raw covers your daily vitamin B12 needs 2455% more than ice cream.
  • Ice cream has 424 times less copper than beef Liver raw. Beef Liver raw has 9.755mg of copper, while ice cream has 0.023mg.
  • Ice cream contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Ice creams, vanilla.

Infographic

Beef Liver raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +5344.4%
Contains more CopperCopper +42313%
Contains more ZincZinc +479.7%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +2105.6%
Contains more CalciumCalcium +2460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +4110.2%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +361%
Contains more Vitamin B2Vitamin B2 +1047.9%
Contains more Vitamin B3Vitamin B3 +11257.8%
Contains more Vitamin B5Vitamin B5 +1134.6%
Contains more Vitamin B6Vitamin B6 +2156.3%
Contains more Vitamin B12Vitamin B12 +15105.1%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +5700%
Contains more CholineCholine +1181.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +481.7%
Contains more WaterWater +16.1%
Contains more OtherOther +45.6%
Contains more FatsFats +203%
Contains more CarbsCarbs +506.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +519.8%
~equal in Polyunsaturated fat ~0.452g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Ice cream DV% diff.
Vitamin B12 59.3µg 0.39µg 2455%
Copper 9.755mg 0.023mg 1081%
Vitamin A 4968µg 118µg 539%
Vitamin B2 2.755mg 0.24mg 193%
Vitamin B5 7.173mg 0.581mg 132%
Vitamin B3 13.175mg 0.116mg 82%
Vitamin B6 1.083mg 0.048mg 80%
Cholesterol 275mg 44mg 77%
Folate 290µg 5µg 71%
Selenium 39.7µg 1.8µg 69%
Iron 4.9mg 0.09mg 60%
Choline 333.3mg 26mg 56%
Phosphorus 387mg 105mg 40%
Protein 20.36g 3.5g 34%
Zinc 4mg 0.69mg 30%
Saturated fat 1.233g 6.79g 25%
Manganese 0.31mg 0.008mg 13%
Calcium 5mg 128mg 12%
Vitamin B1 0.189mg 0.041mg 12%
Fats 3.63g 11g 11%
Carbs 3.89g 23.6g 7%
Monounsaturated fat 0.479g 2.969g 6%
Vitamin D 49IU 8IU 5%
Vitamin D 1.2µg 0.2µg 5%
Calories 135kcal 207kcal 4%
Fiber 0g 0.7g 3%
Potassium 313mg 199mg 3%
Vitamin K 3.1µg 0.3µg 2%
Vitamin E 0.38mg 0.3mg 1%
Magnesium 18mg 14mg 1%
Vitamin C 1.3mg 0.6mg 1%
Net carbs 3.89g 22.9g N/A
Sugar 0g 21.22g N/A
Sodium 69mg 80mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.452g 0%
Tryptophan 0.263mg 0.045mg 0%
Threonine 0.869mg 0.146mg 0%
Isoleucine 0.967mg 0.195mg 0%
Leucine 1.91mg 0.316mg 0%
Lysine 1.607mg 0.258mg 0%
Methionine 0.543mg 0.081mg 0%
Phenylalanine 1.084mg 0.157mg 0%
Valine 1.26mg 0.217mg 0%
Histidine 0.629mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
18%
Ice cream
Minerals Daily Need Coverage Score
402%
Beef Liver raw
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 231mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 5.557g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.