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  6. Beef Liver raw vs. Ice cream sandwich

Beef Liver raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and ice cream sandwich

  • Ice cream sandwich has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2469% more than ice cream sandwich.
  • Beef Liver raw has 59 times more vitamin A than ice cream sandwich. While beef Liver raw has 16898IU of vitamin A, ice cream sandwich has only 286IU.
  • Ice cream sandwich has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Ice cream sandwich.

Infographic

Beef Liver raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +172.2%
Contains more IronIron +1784.6%
Contains more CopperCopper +3740.6%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -46.5%
Contains more SeleniumSelenium +1180.6%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +1620%
Contains more ManganeseManganese +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5676.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +1787%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B5Vitamin B5 +3332.1%
Contains more Vitamin B6Vitamin B6 +3767.9%
Contains more Vitamin B12Vitamin B12 +118500%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +752.9%
Contains more CholineCholine +4066.3%
~equal in Vitamin E ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Ice cream sandwich DV% diff.
Vitamin B12 59.3µg 0.05µg 2469%
Copper 9.755mg 0.254mg 1056%
Vitamin A 4968µg 86µg 542%
Vitamin B2 2.755mg 0.146mg 201%
Vitamin B5 7.173mg 0.209mg 139%
Cholesterol 275mg 21mg 85%
Vitamin B6 1.083mg 0.028mg 81%
Vitamin B3 13.175mg 1.566mg 73%
Selenium 39.7µg 3.1µg 67%
Folate 290µg 34µg 64%
Choline 333.3mg 8mg 59%
Iron 4.9mg 0.26mg 58%
Phosphorus 387mg 72mg 45%
Protein 20.36g 4.29g 32%
Zinc 4mg 0.6mg 31%
Polyunsaturated fat 0.465g 2.272g 12%
Carbs 3.89g 37.14g 11%
Calcium 5mg 86mg 8%
Fats 3.63g 8.57g 8%
Vitamin B1 0.189mg 0.111mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 115mg 6%
Monounsaturated fat 0.479g 2.661g 5%
Saturated fat 1.233g 2.317g 5%
Calories 135kcal 237kcal 5%
Manganese 0.31mg 0.381mg 3%
Sodium 69mg 129mg 3%
Magnesium 18mg 29mg 3%
Vitamin K 3.1µg 1.3µg 2%
Caffeine 0mg 4mg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 37.14g N/A
Sugar 0g 18.57g N/A
Vitamin E 0.38mg 0.4mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +374.6%
Contains more WaterWater +44.8%
Contains more OtherOther +19.1%
Contains more FatsFats +136.1%
Contains more CarbsCarbs +854.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +455.5%
Contains more Poly. FatPolyunsaturated fat +388.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.