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  6. Beef Liver raw vs. Icing

Beef Liver raw vs. Icing — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and icing

  • Icing has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than icing.
  • Icing has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Beef Liver raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +820.6%
Contains more IronIron +2962.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +5614.3%
Contains more PhosphorusPhosphorus +2050%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1790%
Contains more Vitamin B2Vitamin B2 +812.3%
Contains more Vitamin B3Vitamin B3 +5888.6%
Contains more Vitamin B5Vitamin B5 +12941.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3525%
Contains more CholineCholine +14391.3%
Contains more Vitamin EVitamin E +302.6%
Contains more Vitamin KVitamin K +319.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Icing DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0mg 1084%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.302mg 189%
Vitamin B5 7.173mg 0.055mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0mg 83%
Vitamin B3 13.175mg 0.22mg 81%
Selenium 39.7µg 0.1µg 72%
Folate 290µg 8µg 71%
Choline 333.3mg 2.3mg 60%
Iron 4.9mg 0.16mg 59%
Phosphorus 387mg 18mg 53%
Polyunsaturated fat 0.465g 7.951g 50%
Protein 20.36g 0g 41%
Zinc 4mg 0.07mg 36%
Carbs 3.89g 67.89g 21%
Fats 3.63g 16.23g 19%
Vitamin B1 0.189mg 0.01mg 15%
Calories 135kcal 418kcal 14%
Manganese 0.31mg 0mg 13%
Monounsaturated fat 0.479g 4.86g 11%
Saturated fat 1.233g 2.974g 8%
Vitamin E 0.38mg 1.53mg 8%
Potassium 313mg 34mg 8%
Vitamin K 3.1µg 13µg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Sodium 69mg 184mg 5%
Magnesium 18mg 1mg 4%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 67.89g N/A
Calcium 5mg 3mg 0%
Sugar 0g 63.1g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +369.9%
Contains more OtherOther +61.7%
Contains more FatsFats +347.1%
Contains more CarbsCarbs +1645.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +914.6%
Contains more Poly. FatPolyunsaturated fat +1609.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.