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  6. Beef Liver raw vs. Jerusalem artichoke

Beef Liver raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between beef Liver raw and jerusalem artichoke

  • Jerusalem artichoke contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Jerusalem-artichokes, raw.

Infographic

Beef Liver raw vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more IronIron +44.1%
Contains more CopperCopper +6867.9%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +416.7%
Contains more SeleniumSelenium +5571.4%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -94.2%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +4491.7%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B5Vitamin B5 +1706.8%
Contains more Vitamin B6Vitamin B6 +1306.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2130.8%
Contains more CholineCholine +1011%
Contains more Vitamin CVitamin C +207.7%
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Jerusalem artichoke DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.14mg 1068%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.06mg 207%
Vitamin B5 7.173mg 0.397mg 136%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.077mg 77%
Vitamin B3 13.175mg 1.3mg 74%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 13µg 69%
Choline 333.3mg 30mg 55%
Phosphorus 387mg 78mg 44%
Protein 20.36g 2g 37%
Zinc 4mg 0.12mg 35%
Iron 4.9mg 3.4mg 19%
Manganese 0.31mg 0.06mg 11%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0g 6%
Fats 3.63g 0.01g 6%
Fiber 0g 1.6g 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 17.44g 5%
Vitamin K 3.1µg 0.1µg 3%
Polyunsaturated fat 0.465g 0.001g 3%
Calories 135kcal 73kcal 3%
Sodium 69mg 4mg 3%
Potassium 313mg 429mg 3%
Vitamin C 1.3mg 4mg 3%
Vitamin B1 0.189mg 0.2mg 1%
Vitamin E 0.38mg 0.19mg 1%
Calcium 5mg 14mg 1%
Monounsaturated fat 0.479g 0.004g 1%
Net carbs 3.89g 15.84g N/A
Magnesium 18mg 17mg 0%
Sugar 0g 9.6g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +918%
Contains more FatsFats +36200%
Contains more CarbsCarbs +348.3%
Contains more WaterWater +10.2%
Contains more OtherOther +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +11875%
Contains more Poly. FatPolyunsaturated fat +46400%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.