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  6. Beef Liver raw vs. Kit Kat

Beef Liver raw vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and kit Kat

  • Beef Liver raw is richer than kit Kat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2447% higher.
  • Beef Liver raw contains 209 times more vitamin A than kit Kat. Beef Liver raw contains 16898IU of vitamin A, while kit Kat contains 81IU.
  • Kit Kat contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Candies, KIT KAT Wafer Bar.

Infographic

Beef Liver raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +390%
Contains more CopperCopper +4334.1%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +210%
Contains more SeleniumSelenium +694%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +2400%
Contains less SodiumSodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20600%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +1211.9%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +1020.8%
Contains more Vitamin B6Vitamin B6 +5315%
Contains more Vitamin B12Vitamin B12 +10489.3%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +975.2%
Contains more Vitamin KVitamin K +67.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Kit Kat DV% diff.
Vitamin B12 59.3µg 0.56µg 2448%
Copper 9.755mg 0.22mg 1059%
Vitamin A 4968µg 24µg 549%
Vitamin B2 2.755mg 0.21mg 196%
Vitamin B5 7.173mg 0.64mg 131%
Cholesterol 275mg 11mg 88%
Vitamin B6 1.083mg 0.02mg 82%
Vitamin B3 13.175mg 0.5mg 79%
Saturated fat 1.233g 17.953g 76%
Folate 290µg 14µg 69%
Selenium 39.7µg 5µg 63%
Choline 333.3mg 31mg 55%
Iron 4.9mg 1mg 49%
Zinc 4mg 0.09mg 36%
Phosphorus 387mg 135mg 36%
Fats 3.63g 25.99g 34%
Protein 20.36g 6.51g 28%
Carbs 3.89g 64.59g 20%
Calories 135kcal 518kcal 19%
Monounsaturated fat 0.479g 5.844g 13%
Calcium 5mg 125mg 12%
Manganese 0.31mg 0.1mg 9%
Vitamin D 1.2µg 0µg 6%
Vitamin B1 0.189mg 0.117mg 6%
Vitamin D 49IU 0IU 6%
Magnesium 18mg 37mg 5%
Starch 10.6g 4%
Fiber 0g 1g 4%
Caffeine 0mg 14mg 4%
Polyunsaturated fat 0.465g 0.895g 3%
Potassium 313mg 231mg 2%
Vitamin K 3.1µg 5.2µg 2%
Vitamin C 1.3mg 0mg 1%
Sodium 69mg 54mg 1%
Net carbs 3.89g 63.59g N/A
Sugar 0g 48.68g N/A
Vitamin E 0.38mg 0.34mg 0%
Trans fat 0.17g 0.099g N/A
Tryptophan 0.263mg 0.09mg 0%
Threonine 0.869mg 0.19mg 0%
Isoleucine 0.967mg 0.28mg 0%
Leucine 1.91mg 0.52mg 0%
Lysine 1.607mg 0.28mg 0%
Methionine 0.543mg 0.16mg 0%
Phenylalanine 1.084mg 0.27mg 0%
Valine 1.26mg 0.36mg 0%
Histidine 0.629mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.007g 0.075g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +212.7%
Contains more WaterWater +4244.2%
Contains more FatsFats +616%
Contains more CarbsCarbs +1560.4%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1120%
Contains more Poly. FatPolyunsaturated fat +92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.