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  6. Beef Liver raw vs. Kung Pao chicken

Beef Liver raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and kung Pao chicken

  • Beef Liver raw is richer than kung Pao chicken in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2466% higher.
  • Beef Liver raw contains 134 times more copper than kung Pao chicken. Beef Liver raw contains 9.755mg of copper, while kung Pao chicken contains 0.073mg.
  • Kung Pao chicken contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Beef Liver raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +43.6%
Contains more IronIron +544.7%
Contains more CopperCopper +13263%
Contains more ZincZinc +440.5%
Contains more PhosphorusPhosphorus +311.7%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +390.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +7543.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +490.6%
Contains more Vitamin B2Vitamin B2 +4909.1%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B5Vitamin B5 +1334.6%
Contains more Vitamin B6Vitamin B6 +345.7%
Contains more Vitamin B12Vitamin B12 +53809.1%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +791.2%
Contains more Vitamin CVitamin C +446.2%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin KVitamin K +338.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Kung Pao chicken DV% diff.
Vitamin B12 59.3µg 0.11µg 2466%
Copper 9.755mg 0.073mg 1076%
Vitamin A 4968µg 65µg 545%
Vitamin B2 2.755mg 0.055mg 208%
Vitamin B5 7.173mg 0.5mg 133%
Cholesterol 275mg 26mg 83%
Folate 290µg 16µg 69%
Vitamin B6 1.083mg 0.243mg 65%
Vitamin B3 13.175mg 2.757mg 65%
Selenium 39.7µg 8.1µg 57%
Choline 333.3mg 37.4mg 54%
Iron 4.9mg 0.76mg 52%
Phosphorus 387mg 94mg 42%
Zinc 4mg 0.74mg 30%
Protein 20.36g 9.76g 21%
Polyunsaturated fat 0.465g 3.02g 17%
Sodium 69mg 402mg 14%
Vitamin B1 0.189mg 0.032mg 13%
Vitamin K 3.1µg 13.6µg 9%
Fiber 0g 1.5g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin C 1.3mg 7.1mg 6%
Fats 3.63g 6.98g 5%
Monounsaturated fat 0.479g 2.173g 4%
Vitamin E 0.38mg 1.02mg 4%
Potassium 313mg 218mg 3%
Manganese 0.31mg 0.256mg 2%
Calcium 5mg 20mg 2%
Fructose 0.54g 1%
Carbs 3.89g 6.87g 1%
Saturated fat 1.233g 1.352g 1%
Starch 2.53g 1%
Magnesium 18mg 24mg 1%
Calories 135kcal 129kcal 0%
Net carbs 3.89g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0.17g 0.034g N/A
Tryptophan 0.263mg 0.118mg 0%
Threonine 0.869mg 0.407mg 0%
Isoleucine 0.967mg 0.431mg 0%
Leucine 1.91mg 0.775mg 0%
Lysine 1.607mg 0.449mg 0%
Methionine 0.543mg 0.24mg 0%
Phenylalanine 1.084mg 0.402mg 0%
Valine 1.26mg 0.47mg 0%
Histidine 0.629mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.007g 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.005g N/A
Omega-6 - Linoleic acid 0.299g 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +108.6%
Contains more FatsFats +92.3%
Contains more CarbsCarbs +76.6%
Contains more OtherOther +22.9%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +353.7%
Contains more Poly. FatPolyunsaturated fat +549.5%
~equal in Saturated fat ~1.352g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.