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  6. Beef Liver raw vs. Ladyfinger

Beef Liver raw vs. Ladyfinger — In-Depth Nutrition Comparison

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How are beef Liver raw and ladyfinger different?

  • Beef Liver raw is higher than ladyfinger in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, phosphorus, and zinc.
  • Beef Liver raw covers your daily need for vitamin B12, 2440% more than ladyfinger.
  • Beef Liver raw contains 103 times more copper than ladyfinger. Beef Liver raw contains 9.755mg of copper, while ladyfinger contains 0.095mg.

Beef, variety meats and by-products, liver, raw and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Beef Liver raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +177%
Contains more IronIron +36.9%
Contains more CopperCopper +10168.4%
Contains more ZincZinc +250.9%
Contains more PhosphorusPhosphorus +123.7%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2874.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +543.7%
Contains more Vitamin B3Vitamin B3 +526.2%
Contains more Vitamin B5Vitamin B5 +542.7%
Contains more Vitamin B6Vitamin B6 +787.7%
Contains more Vitamin B12Vitamin B12 +7806.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +276.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +92.1%
Contains more WaterWater +263.1%
Contains more OtherOther +19.1%
Contains more FatsFats +150.7%
Contains more CarbsCarbs +1434.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +681.8%
Contains more Poly. FatPolyunsaturated fat +206%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Ladyfinger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Ladyfinger DV% diff.
Vitamin B12 59.3µg 0.75µg 2440%
Copper 9.755mg 0.095mg 1073%
Vitamin A 4968µg 167µg 533%
Vitamin B2 2.755mg 0.428mg 179%
Vitamin B5 7.173mg 1.116mg 121%
Vitamin B6 1.083mg 0.122mg 74%
Selenium 39.7µg 72%
Vitamin B3 13.175mg 2.104mg 69%
Choline 333.3mg 61%
Folate 290µg 77µg 53%
Phosphorus 387mg 173mg 31%
Zinc 4mg 1.14mg 26%
Protein 20.36g 10.6g 20%
Carbs 3.89g 59.7g 19%
Cholesterol 275mg 221mg 18%
Iron 4.9mg 3.58mg 17%
Calories 135kcal 363kcal 11%
Monounsaturated fat 0.479g 3.745g 8%
Fats 3.63g 9.1g 8%
Vitamin B1 0.189mg 0.284mg 8%
Saturated fat 1.233g 3.022g 8%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.465g 1.423g 6%
Potassium 313mg 113mg 6%
Vitamin D 49IU 6%
Fiber 0g 1g 4%
Calcium 5mg 47mg 4%
Vitamin E 0.38mg 3%
Sodium 69mg 147mg 3%
Vitamin K 3.1µg 3%
Manganese 0.31mg 0.24mg 3%
Vitamin C 1.3mg 0mg 1%
Magnesium 18mg 12mg 1%
Net carbs 3.89g 58.7g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.133mg 0%
Threonine 0.869mg 0.467mg 0%
Isoleucine 0.967mg 0.516mg 0%
Leucine 1.91mg 0.861mg 0%
Lysine 1.607mg 0.679mg 0%
Methionine 0.543mg 0.268mg 0%
Phenylalanine 1.084mg 0.511mg 0%
Valine 1.26mg 0.579mg 0%
Histidine 0.629mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
39%
Ladyfinger
Minerals Daily Need Coverage Score
402%
Beef Liver raw
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Ladyfinger
Ladyfinger is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.789g)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.