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  6. Beef Liver raw vs. Lasagne

Beef Liver raw vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between Beef Liver raw and Lasagne

  • Lasagne has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Choline.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2457% more.
  • Beef Liver raw has 121 times more Vitamin A RAE than Lasagne. Beef Liver raw has 4968µg of Vitamin A RAE, while Lasagne has 41µg.
  • Lasagne is lower in Cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Beef Liver raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Lasagne
Lasagne
Contains more Iron +590.1%
Contains more Phosphorus +236.5%
Contains more Potassium +59.7%
Contains less Sodium -81.5%
Contains more Zinc +359.8%
Contains more Copper +10738.9%
Contains more Manganese +60.6%
Contains more Selenium +149.7%
Contains more Calcium +1660%
Contains more Magnesium +11.1%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +590.1%
Contains more Phosphorus +236.5%
Contains more Potassium +59.7%
Contains less Sodium -81.5%
Contains more Zinc +359.8%
Contains more Copper +10738.9%
Contains more Manganese +60.6%
Contains more Selenium +149.7%
Contains more Calcium +1660%
Contains more Magnesium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Lasagne
Lasagne
Contains more Vitamin A +3766.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +3623%
Contains more Vitamin B3 +762.2%
Contains more Vitamin B5 +2120.7%
Contains more Vitamin B6 +787.7%
Contains more Folate +1108.3%
Contains more Vitamin B12 +17869.7%
Contains more Vitamin E +123.7%
Contains more Vitamin C +92.3%
Contains more Vitamin K +125.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +3766.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +3623%
Contains more Vitamin B3 +762.2%
Contains more Vitamin B5 +2120.7%
Contains more Vitamin B6 +787.7%
Contains more Folate +1108.3%
Contains more Vitamin B12 +17869.7%
Contains more Vitamin E +123.7%
Contains more Vitamin C +92.3%
Contains more Vitamin K +125.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
4
Lasagne
Lasagne
Contains more Protein +179.7%
Contains more Fats +35.5%
Contains more Carbs +294.9%
Contains more Other +19.8%
Equal in Water - 70.87
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +179.7%
Contains more Fats +35.5%
Contains more Carbs +294.9%
Contains more Other +19.8%
Equal in Water - 70.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Lasagne
Lasagne
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +267%
Equal in Polyunsaturated fat - 0.433
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +267%
Equal in Polyunsaturated fat - 0.433

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Lasagne
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lasagne Opinion
Net carbs 3.89g 13.66g Lasagne
Protein 20.36g 7.28g Beef Liver raw
Fats 3.63g 4.92g Lasagne
Carbs 3.89g 15.36g Lasagne
Calories 135kcal 135kcal
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 0g 3.11g Beef Liver raw
Fiber 0g 1.7g Lasagne
Calcium 5mg 88mg Lasagne
Iron 4.9mg 0.71mg Beef Liver raw
Magnesium 18mg 20mg Lasagne
Phosphorus 387mg 115mg Beef Liver raw
Potassium 313mg 196mg Beef Liver raw
Sodium 69mg 373mg Beef Liver raw
Zinc 4mg 0.87mg Beef Liver raw
Copper 9.755mg 0.09mg Beef Liver raw
Manganese 0.31mg 0.193mg Beef Liver raw
Selenium 39.7µg 15.9µg Beef Liver raw
Vitamin A 16898IU 437IU Beef Liver raw
Vitamin A RAE 4968µg 41µg Beef Liver raw
Vitamin E 0.38mg 0.85mg Lasagne
Vitamin D 49IU 1IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 2.5mg Lasagne
Vitamin B1 0.189mg 0.07mg Beef Liver raw
Vitamin B2 2.755mg 0.074mg Beef Liver raw
Vitamin B3 13.175mg 1.528mg Beef Liver raw
Vitamin B5 7.173mg 0.323mg Beef Liver raw
Vitamin B6 1.083mg 0.122mg Beef Liver raw
Folate 290µg 24µg Beef Liver raw
Vitamin B12 59.3µg 0.33µg Beef Liver raw
Vitamin K 3.1µg 7µg Lasagne
Tryptophan 0.263mg 0.085mg Beef Liver raw
Threonine 0.869mg 0.219mg Beef Liver raw
Isoleucine 0.967mg 0.224mg Beef Liver raw
Leucine 1.91mg 0.578mg Beef Liver raw
Lysine 1.607mg 0.486mg Beef Liver raw
Methionine 0.543mg 0.164mg Beef Liver raw
Phenylalanine 1.084mg 0.329mg Beef Liver raw
Valine 1.26mg 0.285mg Beef Liver raw
Histidine 0.629mg 0.183mg Beef Liver raw
Cholesterol 275mg 17mg Lasagne
Trans Fat 0.17g 0.196g Beef Liver raw
Saturated Fat 1.233g 2.348g Beef Liver raw
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.479g 1.758g Lasagne
Polyunsaturated fat 0.465g 0.433g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0.005g Beef Liver raw
Omega-6 - Linoleic acid 0.299g 0.322g Lasagne
Omega-6 - Gamma-linoleic acid 0.009g 0g Beef Liver raw
Omega-3 - ALA 0.007g 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
20%
Lasagne
Minerals Daily Need Coverage Score
402%
Beef Liver raw
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 258mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.115g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.