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  6. Beef Liver raw vs. Leberkäse

Beef Liver raw vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and leberkäse

  • Beef Liver raw has more vitamin B12, copper, vitamin B5, vitamin B6, folate, and vitamin B2; however, leberkäse is higher in iron.
  • Beef Liver raw covers your daily vitamin B12 needs 1448% more than leberkäse.
  • Leberkäse contains 25 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while leberkäse contains 0.383mg.
  • Leberkäse has less cholesterol.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Liver cheese, pork.

Infographic

Beef Liver raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +38.5%
Contains more CopperCopper +2447%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +55%
Contains more CalciumCalcium +60%
Contains more IronIron +121%
~equal in Zinc ~3.7mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more Vitamin B12Vitamin B12 +141.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +178.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin B1Vitamin B1 +12.2%
~equal in Vitamin A ~5252µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +33.9%
Contains more CarbsCarbs +85.2%
Contains more WaterWater +32.1%
Contains more FatsFats +605.2%
Contains more OtherOther +167.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +2459.5%
Contains more Poly. FatPolyunsaturated fat +635.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Leberkäse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Leberkäse DV% diff.
Vitamin B12 59.3µg 24.55µg 1448%
Copper 9.755mg 0.383mg 1041%
Iron 4.9mg 10.83mg 74%
Vitamin B5 7.173mg 3.536mg 73%
Choline 333.3mg 61%
Sodium 69mg 1225mg 50%
Folate 290µg 104µg 47%
Vitamin B6 1.083mg 0.47mg 47%
Vitamin B2 2.755mg 2.227mg 41%
Saturated fat 1.233g 8.96g 35%
Fats 3.63g 25.6g 34%
Cholesterol 275mg 174mg 34%
Vitamin A 4968µg 5252µg 32%
Monounsaturated fat 0.479g 12.26g 29%
Phosphorus 387mg 207mg 26%
Polyunsaturated fat 0.465g 3.42g 20%
Protein 20.36g 15.2g 10%
Vitamin B3 13.175mg 11.768mg 9%
Calories 135kcal 304kcal 8%
Selenium 39.7µg 36.5µg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Manganese 0.31mg 0.2mg 5%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Zinc 4mg 3.7mg 3%
Potassium 313mg 226mg 3%
Vitamin C 1.3mg 3mg 2%
Vitamin B1 0.189mg 0.212mg 2%
Magnesium 18mg 12mg 1%
Carbs 3.89g 2.1g 1%
Net carbs 3.89g 2.1g N/A
Calcium 5mg 8mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.206mg 0%
Threonine 0.869mg 0.651mg 0%
Isoleucine 0.967mg 0.631mg 0%
Leucine 1.91mg 1.331mg 0%
Lysine 1.607mg 1.178mg 0%
Methionine 0.543mg 0.342mg 0%
Phenylalanine 1.084mg 0.716mg 0%
Valine 1.26mg 0.806mg 0%
Histidine 0.629mg 0.393mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
463%
Leberkäse
Minerals Daily Need Coverage Score
402%
Beef Liver raw
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1156mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 7.727g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.