Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Lemon meringue pie

Beef Liver raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the main differences between beef Liver raw and lemon meringue pie?

  • Lemon meringue pie has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2466% higher.
  • Beef Liver raw has 232 times more copper than lemon meringue pie. Beef Liver raw has 9.755mg of copper, while lemon meringue pie has 0.042mg.
  • Lemon meringue pie contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Beef Liver raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +390%
Contains more CopperCopper +23126.2%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +821.4%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +142.2%
Contains more SeleniumSelenium +242.2%
Contains more CalciumCalcium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +11453.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B2Vitamin B2 +1632.7%
Contains more Vitamin B3Vitamin B3 +1295.7%
Contains more Vitamin B5Vitamin B5 +3251.9%
Contains more Vitamin B6Vitamin B6 +3911.1%
Contains more Vitamin B12Vitamin B12 +49316.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1060%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +153.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lemon meringue pie DV% diff.
Vitamin B12 59.3µg 0.12µg 2466%
Copper 9.755mg 0.042mg 1079%
Vitamin A 4968µg 43µg 547%
Vitamin B2 2.755mg 0.159mg 200%
Vitamin B5 7.173mg 0.214mg 139%
Vitamin B6 1.083mg 0.027mg 81%
Vitamin B3 13.175mg 0.944mg 76%
Cholesterol 275mg 53mg 74%
Folate 290µg 25µg 66%
Choline 333.3mg 61%
Selenium 39.7µg 11.6µg 51%
Iron 4.9mg 1mg 49%
Phosphorus 387mg 42mg 49%
Zinc 4mg 0.28mg 34%
Protein 20.36g 3.8g 33%
Polyunsaturated fat 0.465g 3.331g 19%
Fats 3.63g 12.9g 14%
Monounsaturated fat 0.479g 5.582g 13%
Carbs 3.89g 39.1g 12%
Saturated fat 1.233g 3.185g 9%
Calories 135kcal 285kcal 8%
Manganese 0.31mg 0.128mg 8%
Sodium 69mg 242mg 8%
Potassium 313mg 65mg 7%
Vitamin B1 0.189mg 0.118mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Magnesium 18mg 6mg 3%
Vitamin C 1.3mg 3.3mg 2%
Calcium 5mg 12mg 1%
Net carbs 3.89g 39.1g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.046mg 0%
Threonine 0.869mg 0.143mg 0%
Isoleucine 0.967mg 0.169mg 0%
Leucine 1.91mg 0.292mg 0%
Lysine 1.607mg 0.181mg 0%
Methionine 0.543mg 0.092mg 0%
Phenylalanine 1.084mg 0.194mg 0%
Valine 1.26mg 0.192mg 0%
Histidine 0.629mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +435.8%
Contains more WaterWater +63.5%
Contains more OtherOther +45.6%
Contains more FatsFats +255.4%
Contains more CarbsCarbs +905.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +1065.3%
Contains more Poly. FatPolyunsaturated fat +616.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.