Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Lemon meringue pie

Beef Liver raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the main differences between Beef Liver raw and Lemon meringue pie?

  • Lemon meringue pie has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2466% higher.
  • Beef Liver raw has 232 times more Copper than Lemon meringue pie. Beef Liver raw has 9.755mg of Copper, while Lemon meringue pie has 0.042mg.
  • Lemon meringue pie contains less Cholesterol.

We used Beef, variety meats and by-products, liver, raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Beef Liver raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Iron +390%
Contains more Magnesium +200%
Contains more Phosphorus +821.4%
Contains more Potassium +381.5%
Contains less Sodium -71.5%
Contains more Zinc +1328.6%
Contains more Copper +23126.2%
Contains more Manganese +142.2%
Contains more Selenium +242.2%
Contains more Calcium +140%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Iron +390%
Contains more Magnesium +200%
Contains more Phosphorus +821.4%
Contains more Potassium +381.5%
Contains less Sodium -71.5%
Contains more Zinc +1328.6%
Contains more Copper +23126.2%
Contains more Manganese +142.2%
Contains more Selenium +242.2%
Contains more Calcium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +10461.3%
Contains more Vitamin B1 +60.2%
Contains more Vitamin B2 +1632.7%
Contains more Vitamin B3 +1295.7%
Contains more Vitamin B5 +3251.9%
Contains more Vitamin B6 +3911.1%
Contains more Folate +1060%
Contains more Vitamin B12 +49316.7%
Contains more Vitamin C +153.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +10461.3%
Contains more Vitamin B1 +60.2%
Contains more Vitamin B2 +1632.7%
Contains more Vitamin B3 +1295.7%
Contains more Vitamin B5 +3251.9%
Contains more Vitamin B6 +3911.1%
Contains more Folate +1060%
Contains more Vitamin B12 +49316.7%
Contains more Vitamin C +153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +435.8%
Contains more Water +63.5%
Contains more Other +45.6%
Contains more Fats +255.4%
Contains more Carbs +905.1%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +435.8%
Contains more Water +63.5%
Contains more Other +45.6%
Contains more Fats +255.4%
Contains more Carbs +905.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +1065.3%
Contains more Polyunsaturated fat +616.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +1065.3%
Contains more Polyunsaturated fat +616.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Lemon meringue pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lemon meringue pie Opinion
Net carbs 3.89g 39.1g Lemon meringue pie
Protein 20.36g 3.8g Beef Liver raw
Fats 3.63g 12.9g Lemon meringue pie
Carbs 3.89g 39.1g Lemon meringue pie
Calories 135kcal 285kcal Lemon meringue pie
Calcium 5mg 12mg Lemon meringue pie
Iron 4.9mg 1mg Beef Liver raw
Magnesium 18mg 6mg Beef Liver raw
Phosphorus 387mg 42mg Beef Liver raw
Potassium 313mg 65mg Beef Liver raw
Sodium 69mg 242mg Beef Liver raw
Zinc 4mg 0.28mg Beef Liver raw
Copper 9.755mg 0.042mg Beef Liver raw
Manganese 0.31mg 0.128mg Beef Liver raw
Selenium 39.7µg 11.6µg Beef Liver raw
Vitamin A 16898IU 160IU Beef Liver raw
Vitamin A RAE 4968µg 43µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 3.3mg Lemon meringue pie
Vitamin B1 0.189mg 0.118mg Beef Liver raw
Vitamin B2 2.755mg 0.159mg Beef Liver raw
Vitamin B3 13.175mg 0.944mg Beef Liver raw
Vitamin B5 7.173mg 0.214mg Beef Liver raw
Vitamin B6 1.083mg 0.027mg Beef Liver raw
Folate 290µg 25µg Beef Liver raw
Vitamin B12 59.3µg 0.12µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.046mg Beef Liver raw
Threonine 0.869mg 0.143mg Beef Liver raw
Isoleucine 0.967mg 0.169mg Beef Liver raw
Leucine 1.91mg 0.292mg Beef Liver raw
Lysine 1.607mg 0.181mg Beef Liver raw
Methionine 0.543mg 0.092mg Beef Liver raw
Phenylalanine 1.084mg 0.194mg Beef Liver raw
Valine 1.26mg 0.192mg Beef Liver raw
Histidine 0.629mg 0.087mg Beef Liver raw
Cholesterol 275mg 53mg Lemon meringue pie
Trans Fat 0.17g Lemon meringue pie
Saturated Fat 1.233g 3.185g Beef Liver raw
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.479g 5.582g Lemon meringue pie
Polyunsaturated fat 0.465g 3.331g Lemon meringue pie
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
402%
Beef Liver raw
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 222mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.952g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.