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  6. Beef Liver raw vs. Lemongrass

Beef Liver raw vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and lemongrass?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and selenium, yet lemongrass is higher in manganese.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Lemon grass (citronella), raw types in this article.

Infographic

Beef Liver raw vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CopperCopper +3567.3%
Contains more ZincZinc +79.4%
Contains more PhosphorusPhosphorus +283.2%
Contains more SeleniumSelenium +5571.4%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +131%
Contains more IronIron +66.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1585.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.8%
Contains more Vitamin B2Vitamin B2 +1940.7%
Contains more Vitamin B3Vitamin B3 +1096.6%
Contains more Vitamin B5Vitamin B5 +14246%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +286.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lemongrass DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.266mg 1054%
Vitamin A 4968µg 0µg 552%
Manganese 0.31mg 5.224mg 214%
Vitamin B2 2.755mg 0.135mg 202%
Vitamin B5 7.173mg 0.05mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.08mg 77%
Vitamin B3 13.175mg 1.101mg 75%
Selenium 39.7µg 0.7µg 71%
Choline 333.3mg 61%
Folate 290µg 75µg 54%
Iron 4.9mg 8.17mg 41%
Phosphorus 387mg 101mg 41%
Protein 20.36g 1.82g 37%
Zinc 4mg 2.23mg 16%
Potassium 313mg 723mg 12%
Magnesium 18mg 60mg 10%
Vitamin B1 0.189mg 0.065mg 10%
Carbs 3.89g 25.31g 7%
Calcium 5mg 65mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.119g 5%
Fats 3.63g 0.49g 5%
Sodium 69mg 6mg 3%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 0.17g 2%
Calories 135kcal 99kcal 2%
Monounsaturated fat 0.479g 0.054g 1%
Vitamin C 1.3mg 2.6mg 1%
Net carbs 3.89g 25.31g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1018.7%
Contains more FatsFats +640.8%
Contains more CarbsCarbs +550.6%
Contains more OtherOther +37.4%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +787%
Contains more Poly. FatPolyunsaturated fat +173.5%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.