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  6. Beef Liver raw vs. Lobster Raw

Beef Liver raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between Beef Liver raw and Lobster Raw

  • Lobster Raw has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Iron.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2419% more.
  • Beef Liver raw has 4968 times more Vitamin A RAE than Lobster Raw. Beef Liver raw has 4968µg of Vitamin A RAE, while Lobster Raw has 1µg.
  • Lobster Raw is lower in Cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Crustaceans, lobster, northern, raw.

Infographic

Beef Liver raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +1784.6%
Contains more CopperCopper +623.1%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +453.6%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1580%
Contains more SeleniumSelenium +60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +422350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +19578.6%
Contains more Vitamin B3Vitamin B3 +728.1%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B6Vitamin B6 +941.3%
Contains more Vitamin B12Vitamin B12 +4644%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +374.1%
Contains more Vitamin E Vitamin E +128.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +384%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated Fat +117.7%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Lobster Raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lobster Raw Opinion
Calories 135kcal 77kcal Beef Liver raw
Protein 20.36g 16.52g Beef Liver raw
Fats 3.63g 0.75g Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Net carbs 3.89g 0g Beef Liver raw
Carbs 3.89g 0g Beef Liver raw
Cholesterol 275mg 127mg Lobster Raw
Vitamin D 49IU 1IU Beef Liver raw
Magnesium 18mg 38mg Lobster Raw
Calcium 5mg 84mg Lobster Raw
Potassium 313mg 200mg Beef Liver raw
Iron 4.9mg 0.26mg Beef Liver raw
Copper 9.755mg 1.349mg Beef Liver raw
Zinc 4mg 3.53mg Beef Liver raw
Phosphorus 387mg 161mg Beef Liver raw
Sodium 69mg 423mg Beef Liver raw
Vitamin A 16898IU 4IU Beef Liver raw
Vitamin A RAE 4968µg 1µg Beef Liver raw
Vitamin E 0.38mg 0.87mg Lobster Raw
Vitamin D 1.2µg 0µg Beef Liver raw
Manganese 0.31mg 0.056mg Beef Liver raw
Selenium 39.7µg 63.6µg Lobster Raw
Vitamin B1 0.189mg 0.02mg Beef Liver raw
Vitamin B2 2.755mg 0.014mg Beef Liver raw
Vitamin B3 13.175mg 1.591mg Beef Liver raw
Vitamin B5 7.173mg 1.449mg Beef Liver raw
Vitamin B6 1.083mg 0.104mg Beef Liver raw
Vitamin B12 59.3µg 1.25µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Folate 290µg 10µg Beef Liver raw
Trans Fat 0.17g 0.011g Lobster Raw
Choline 333.3mg 70.3mg Beef Liver raw
Saturated Fat 1.233g 0.181g Lobster Raw
Monounsaturated Fat 0.479g 0.22g Beef Liver raw
Polyunsaturated fat 0.465g 0.296g Beef Liver raw
Tryptophan 0.263mg 0.215mg Beef Liver raw
Threonine 0.869mg 0.654mg Beef Liver raw
Isoleucine 0.967mg 0.723mg Beef Liver raw
Leucine 1.91mg 1.197mg Beef Liver raw
Lysine 1.607mg 1.24mg Beef Liver raw
Methionine 0.543mg 0.413mg Beef Liver raw
Phenylalanine 1.084mg 0.68mg Beef Liver raw
Valine 1.26mg 0.741mg Beef Liver raw
Histidine 0.629mg 0.413mg Beef Liver raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - ALA 0.007g Beef Liver raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0.006g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
807%
Beef Liver raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 148mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.052g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.