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  6. Beef Liver raw vs. Lobster Raw

Beef Liver raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and lobster Raw

  • Lobster Raw has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2419% more.
  • Beef Liver raw has 4225 times more vitamin A than lobster Raw. Beef Liver raw has 16898IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Crustaceans, lobster, northern, raw.

Infographic

Beef Liver raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +1784.6%
Contains more CopperCopper +623.1%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +453.6%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1580%
Contains more SeleniumSelenium +60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +19578.6%
Contains more Vitamin B3Vitamin B3 +728.1%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B6Vitamin B6 +941.3%
Contains more Vitamin B12Vitamin B12 +4644%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +374.1%
Contains more Vitamin EVitamin E +128.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +384%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +117.7%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Lobster Raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lobster Raw DV% diff.
Vitamin B12 59.3µg 1.25µg 2419%
Copper 9.755mg 1.349mg 934%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.014mg 211%
Vitamin B5 7.173mg 1.449mg 114%
Vitamin B6 1.083mg 0.104mg 75%
Vitamin B3 13.175mg 1.591mg 72%
Folate 290µg 10µg 70%
Iron 4.9mg 0.26mg 58%
Cholesterol 275mg 127mg 49%
Choline 333.3mg 70.3mg 48%
Selenium 39.7µg 63.6µg 43%
Phosphorus 387mg 161mg 32%
Sodium 69mg 423mg 15%
Vitamin B1 0.189mg 0.02mg 14%
Manganese 0.31mg 0.056mg 11%
Protein 20.36g 16.52g 8%
Calcium 5mg 84mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 1IU 6%
Saturated fat 1.233g 0.181g 5%
Magnesium 18mg 38mg 5%
Zinc 4mg 3.53mg 4%
Fats 3.63g 0.75g 4%
Vitamin K 3.1µg 0µg 3%
Calories 135kcal 77kcal 3%
Vitamin E 0.38mg 0.87mg 3%
Potassium 313mg 200mg 3%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.22g 1%
Polyunsaturated fat 0.465g 0.296g 1%
Net carbs 3.89g 0g N/A
Trans fat 0.17g 0.011g N/A
Tryptophan 0.263mg 0.215mg 0%
Threonine 0.869mg 0.654mg 0%
Isoleucine 0.967mg 0.723mg 0%
Leucine 1.91mg 1.197mg 0%
Lysine 1.607mg 1.24mg 0%
Methionine 0.543mg 0.413mg 0%
Phenylalanine 1.084mg 0.68mg 0%
Valine 1.26mg 0.741mg 0%
Histidine 0.629mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.006g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 148mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.052g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.