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  6. Beef Liver raw vs. Longan

Beef Liver raw vs. Longan — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and longan?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin B2, vitamin B3, iron, phosphorus, zinc, and vitamin B1, yet longan is higher in vitamin C.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Longans, raw types in this article.

Infographic

Beef Liver raw vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Longan
Longan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +3669.2%
Contains more CopperCopper +5672.2%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +1742.9%
Contains more ManganeseManganese +496.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +509.7%
Contains more Vitamin B2Vitamin B2 +1867.9%
Contains more Vitamin B3Vitamin B3 +4291.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6361.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Longan DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.169mg 1065%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.14mg 201%
Vitamin B5 7.173mg 143%
Vitamin C 1.3mg 84mg 92%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 83%
Vitamin B3 13.175mg 0.3mg 80%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Iron 4.9mg 0.13mg 60%
Phosphorus 387mg 21mg 52%
Protein 20.36g 1.31g 38%
Zinc 4mg 0.05mg 36%
Vitamin B1 0.189mg 0.031mg 13%
Manganese 0.31mg 0.052mg 11%
Vitamin D 49IU 6%
Saturated fat 1.233g 6%
Vitamin D 1.2µg 6%
Fats 3.63g 0.1g 5%
Calories 135kcal 60kcal 4%
Carbs 3.89g 15.14g 4%
Fiber 0g 1.1g 4%
Vitamin E 0.38mg 3%
Sodium 69mg 0mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 3%
Magnesium 18mg 10mg 2%
Potassium 313mg 266mg 1%
Monounsaturated fat 0.479g 1%
Net carbs 3.89g 14.04g N/A
Calcium 5mg 1mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0.034mg 0%
Isoleucine 0.967mg 0.026mg 0%
Leucine 1.91mg 0.054mg 0%
Lysine 1.607mg 0.046mg 0%
Methionine 0.543mg 0.013mg 0%
Phenylalanine 1.084mg 0.03mg 0%
Valine 1.26mg 0.058mg 0%
Histidine 0.629mg 0.012mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1454.2%
Contains more FatsFats +3530%
Contains more OtherOther +87.1%
Contains more CarbsCarbs +289.2%
Contains more WaterWater +16.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.