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  6. Beef Liver raw vs. Lupin Bean Raw

Beef Liver raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between Beef Liver raw and Lupin Bean Raw

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Selenium, while Lupin Bean Raw has more Manganese, and Fiber.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.
  • The amount of Cholesterol in Lupin Bean Raw is lower.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Lupins, mature seeds, raw.

Infographic

Beef Liver raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Iron +12.4%
Contains more Copper +854.5%
Contains more Selenium +384.1%
Contains more Calcium +3420%
Contains more Magnesium +1000%
Contains more Phosphorus +13.7%
Contains more Potassium +223.6%
Contains less Sodium -78.3%
Contains more Zinc +18.8%
Contains more Manganese +668.4%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Iron +12.4%
Contains more Copper +854.5%
Contains more Selenium +384.1%
Contains more Calcium +3420%
Contains more Magnesium +1000%
Contains more Phosphorus +13.7%
Contains more Potassium +223.6%
Contains less Sodium -78.3%
Contains more Zinc +18.8%
Contains more Manganese +668.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1152.3%
Contains more Vitamin B3 +501.6%
Contains more Vitamin B5 +856.4%
Contains more Vitamin B6 +203.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +269.2%
Contains more Vitamin B1 +238.6%
Contains more Folate +22.4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1152.3%
Contains more Vitamin B3 +501.6%
Contains more Vitamin B5 +856.4%
Contains more Vitamin B6 +203.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +269.2%
Contains more Vitamin B1 +238.6%
Contains more Folate +22.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Water +578.3%
Contains more Protein +77.7%
Contains more Fats +168.3%
Contains more Carbs +937.8%
Contains more Other +150.4%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Water +578.3%
Contains more Protein +77.7%
Contains more Fats +168.3%
Contains more Carbs +937.8%
Contains more Other +150.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
0
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +722.5%
Contains more Polyunsaturated fat +424.5%
Equal in Saturated Fat - 1.156
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +722.5%
Contains more Polyunsaturated fat +424.5%
Equal in Saturated Fat - 1.156

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lupin Bean Raw Opinion
Net carbs 3.89g 21.47g Lupin Bean Raw
Protein 20.36g 36.17g Lupin Bean Raw
Fats 3.63g 9.74g Lupin Bean Raw
Carbs 3.89g 40.37g Lupin Bean Raw
Calories 135kcal 371kcal Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 5mg 176mg Lupin Bean Raw
Iron 4.9mg 4.36mg Beef Liver raw
Magnesium 18mg 198mg Lupin Bean Raw
Phosphorus 387mg 440mg Lupin Bean Raw
Potassium 313mg 1013mg Lupin Bean Raw
Sodium 69mg 15mg Lupin Bean Raw
Zinc 4mg 4.75mg Lupin Bean Raw
Copper 9.755mg 1.022mg Beef Liver raw
Manganese 0.31mg 2.382mg Lupin Bean Raw
Selenium 39.7µg 8.2µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 4.8mg Lupin Bean Raw
Vitamin B1 0.189mg 0.64mg Lupin Bean Raw
Vitamin B2 2.755mg 0.22mg Beef Liver raw
Vitamin B3 13.175mg 2.19mg Beef Liver raw
Vitamin B5 7.173mg 0.75mg Beef Liver raw
Vitamin B6 1.083mg 0.357mg Beef Liver raw
Folate 290µg 355µg Lupin Bean Raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.289mg Lupin Bean Raw
Threonine 0.869mg 1.331mg Lupin Bean Raw
Isoleucine 0.967mg 1.615mg Lupin Bean Raw
Leucine 1.91mg 2.743mg Lupin Bean Raw
Lysine 1.607mg 1.933mg Lupin Bean Raw
Methionine 0.543mg 0.255mg Beef Liver raw
Phenylalanine 1.084mg 1.435mg Lupin Bean Raw
Valine 1.26mg 1.51mg Lupin Bean Raw
Histidine 0.629mg 1.03mg Lupin Bean Raw
Cholesterol 275mg 0mg Lupin Bean Raw
Trans Fat 0.17g 0g Lupin Bean Raw
Saturated Fat 1.233g 1.156g Lupin Bean Raw
Monounsaturated Fat 0.479g 3.94g Lupin Bean Raw
Polyunsaturated fat 0.465g 2.439g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.3)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.