Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Lupin Bean Raw

Beef Liver raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Differences between beef Liver raw and lupin Bean Raw

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium, while lupin Bean Raw has more manganese and fiber.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • The amount of cholesterol in lupin Bean Raw is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Lupins, mature seeds, raw.

Infographic

Beef Liver raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +12.4%
Contains more CopperCopper +854.5%
Contains more SeleniumSelenium +384.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +223.6%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +668.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1152.3%
Contains more Vitamin B3Vitamin B3 +501.6%
Contains more Vitamin B5Vitamin B5 +856.4%
Contains more Vitamin B6Vitamin B6 +203.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +269.2%
Contains more Vitamin B1Vitamin B1 +238.6%
Contains more FolateFolate +22.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lupin Bean Raw DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1.022mg 970%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.22mg 195%
Vitamin B5 7.173mg 0.75mg 128%
Cholesterol 275mg 0mg 92%
Manganese 0.31mg 2.382mg 90%
Fiber 0g 18.9g 76%
Vitamin B3 13.175mg 2.19mg 69%
Choline 333.3mg 61%
Selenium 39.7µg 8.2µg 57%
Vitamin B6 1.083mg 0.357mg 56%
Magnesium 18mg 198mg 43%
Vitamin B1 0.189mg 0.64mg 38%
Protein 20.36g 36.17g 32%
Potassium 313mg 1013mg 21%
Calcium 5mg 176mg 17%
Folate 290µg 355µg 16%
Polyunsaturated fat 0.465g 2.439g 13%
Calories 135kcal 371kcal 12%
Carbs 3.89g 40.37g 12%
Fats 3.63g 9.74g 9%
Monounsaturated fat 0.479g 3.94g 9%
Phosphorus 387mg 440mg 8%
Zinc 4mg 4.75mg 7%
Iron 4.9mg 4.36mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin C 1.3mg 4.8mg 4%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Sodium 69mg 15mg 2%
Net carbs 3.89g 21.47g N/A
Trans fat 0.17g 0g N/A
Saturated fat 1.233g 1.156g 0%
Tryptophan 0.263mg 0.289mg 0%
Threonine 0.869mg 1.331mg 0%
Isoleucine 0.967mg 1.615mg 0%
Leucine 1.91mg 2.743mg 0%
Lysine 1.607mg 1.933mg 0%
Methionine 0.543mg 0.255mg 0%
Phenylalanine 1.084mg 1.435mg 0%
Valine 1.26mg 1.51mg 0%
Histidine 0.629mg 1.03mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +578.3%
Contains more ProteinProtein +77.7%
Contains more FatsFats +168.3%
Contains more CarbsCarbs +937.8%
Contains more OtherOther +150.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +722.5%
Contains more Poly. FatPolyunsaturated fat +424.5%
~equal in Saturated fat ~1.156g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.