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  6. Beef Liver raw vs. Corn raw

Beef Liver raw vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and corn raw

  • Corn raw has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Corn, sweet, yellow, raw.

Infographic

Beef Liver raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +842.3%
Contains more CopperCopper +17964.8%
Contains more ZincZinc +769.6%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +90.2%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +105.6%
Contains less SodiumSodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +4909.1%
Contains more Vitamin B3Vitamin B3 +644.4%
Contains more Vitamin B5Vitamin B5 +900.4%
Contains more Vitamin B6Vitamin B6 +1064.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +590.5%
Contains more CholineCholine +1349.1%
Contains more Vitamin CVitamin C +423.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Corn raw DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.054mg 1078%
Vitamin A 4968µg 9µg 551%
Vitamin B2 2.755mg 0.055mg 208%
Vitamin B5 7.173mg 0.717mg 129%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.093mg 76%
Selenium 39.7µg 0.6µg 71%
Vitamin B3 13.175mg 1.77mg 71%
Folate 290µg 42µg 62%
Choline 333.3mg 23mg 56%
Iron 4.9mg 0.52mg 55%
Phosphorus 387mg 89mg 43%
Protein 20.36g 3.27g 34%
Zinc 4mg 0.46mg 32%
Fiber 0g 2g 8%
Vitamin C 1.3mg 6.8mg 6%
Vitamin D 49IU 0IU 6%
Manganese 0.31mg 0.163mg 6%
Vitamin D 1.2µg 0µg 6%
Carbs 3.89g 18.7g 5%
Magnesium 18mg 37mg 5%
Fats 3.63g 1.35g 4%
Saturated fat 1.233g 0.325g 4%
Vitamin B1 0.189mg 0.155mg 3%
Fructose 1.94g 2%
Vitamin K 3.1µg 0.3µg 2%
Calories 135kcal 86kcal 2%
Vitamin E 0.38mg 0.07mg 2%
Starch 5.7g 2%
Sodium 69mg 15mg 2%
Potassium 313mg 270mg 1%
Net carbs 3.89g 16.7g N/A
Calcium 5mg 2mg 0%
Sugar 0g 6.26g N/A
Trans fat 0.17g 0g N/A
Monounsaturated fat 0.479g 0.432g 0%
Polyunsaturated fat 0.465g 0.487g 0%
Tryptophan 0.263mg 0.023mg 0%
Threonine 0.869mg 0.129mg 0%
Isoleucine 0.967mg 0.129mg 0%
Leucine 1.91mg 0.348mg 0%
Lysine 1.607mg 0.137mg 0%
Methionine 0.543mg 0.067mg 0%
Phenylalanine 1.084mg 0.15mg 0%
Valine 1.26mg 0.185mg 0%
Histidine 0.629mg 0.089mg 0%
Omega-3 - ALA 0.007g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +522.6%
Contains more FatsFats +168.9%
Contains more OtherOther +107.9%
Contains more CarbsCarbs +380.7%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -73.6%
~equal in Monounsaturated fat ~0.432g
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.