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  6. Beef Liver raw vs. Mandarin orange

Beef Liver raw vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and mandarin oranges

  • Mandarin oranges have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than mandarin oranges.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Tangerines, (mandarin oranges), raw.

Infographic

Beef Liver raw vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +3166.7%
Contains more CopperCopper +23126.2%
Contains more ZincZinc +5614.3%
Contains more PhosphorusPhosphorus +1835%
Contains more ManganeseManganese +694.9%
Contains more SeleniumSelenium +39600%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +14511.8%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +7552.8%
Contains more Vitamin B3Vitamin B3 +3404%
Contains more Vitamin B5Vitamin B5 +3220.8%
Contains more Vitamin B6Vitamin B6 +1288.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +3167.6%
Contains more Vitamin CVitamin C +1953.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mandarin orange DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.042mg 1079%
Vitamin A 4968µg 34µg 548%
Vitamin B2 2.755mg 0.036mg 209%
Vitamin B5 7.173mg 0.216mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.376mg 80%
Vitamin B6 1.083mg 0.078mg 77%
Selenium 39.7µg 0.1µg 72%
Folate 290µg 16µg 69%
Choline 333.3mg 10.2mg 59%
Iron 4.9mg 0.15mg 59%
Phosphorus 387mg 20mg 52%
Protein 20.36g 0.81g 39%
Zinc 4mg 0.07mg 36%
Vitamin C 1.3mg 26.7mg 28%
Manganese 0.31mg 0.039mg 12%
Vitamin B1 0.189mg 0.058mg 11%
Fiber 0g 1.8g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.039g 5%
Fats 3.63g 0.31g 5%
Calories 135kcal 53kcal 4%
Potassium 313mg 166mg 4%
Fructose 2.4g 3%
Calcium 5mg 37mg 3%
Vitamin K 3.1µg 0µg 3%
Carbs 3.89g 13.34g 3%
Polyunsaturated fat 0.465g 0.065g 3%
Sodium 69mg 2mg 3%
Vitamin E 0.38mg 0.2mg 1%
Magnesium 18mg 12mg 1%
Monounsaturated fat 0.479g 0.06g 1%
Net carbs 3.89g 11.54g N/A
Sugar 0g 10.58g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.002mg 0%
Threonine 0.869mg 0.016mg 0%
Isoleucine 0.967mg 0.017mg 0%
Leucine 1.91mg 0.028mg 0%
Lysine 1.607mg 0.032mg 0%
Methionine 0.543mg 0.002mg 0%
Phenylalanine 1.084mg 0.018mg 0%
Valine 1.26mg 0.021mg 0%
Histidine 0.629mg 0.011mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2413.6%
Contains more FatsFats +1071%
Contains more OtherOther +254.1%
Contains more CarbsCarbs +242.9%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +698.3%
Contains more Poly. FatPolyunsaturated fat +615.4%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.