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  6. Beef Liver raw vs. Margarine

Beef Liver raw vs. Margarine — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and margarine

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, folate, and selenium; however, margarine has more vitamin K.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2467% more.
  • Margarine is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Beef Liver raw vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1638.9%
Contains more IronIron +8066.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7640%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +506.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1790%
Contains more Vitamin B2Vitamin B2 +7345.9%
Contains more Vitamin B3Vitamin B3 +57182.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11933.3%
Contains more Vitamin B12Vitamin B12 +59200%
Contains more FolateFolate +28900%
Contains more CholineCholine +2587.9%
Contains more Vitamin EVitamin E +2268.4%
Contains more Vitamin KVitamin K +2900%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Margarine DV% diff.
Vitamin B12 59.3µg 0.1µg 2467%
Copper 9.755mg 0mg 1084%
Vitamin A 4968µg 819µg 461%
Vitamin B2 2.755mg 0.037mg 209%
Polyunsaturated fat 0.465g 24.302g 159%
Vitamin B5 7.173mg 143%
Fats 3.63g 80.71g 119%
Monounsaturated fat 0.479g 38.877g 96%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.009mg 83%
Vitamin B3 13.175mg 0.023mg 82%
Vitamin K 3.1µg 93µg 75%
Folate 290µg 1µg 72%
Selenium 39.7µg 0µg 72%
Saturated fat 1.233g 15.189g 63%
Iron 4.9mg 0.06mg 61%
Choline 333.3mg 12.4mg 58%
Vitamin E 0.38mg 9mg 57%
Phosphorus 387mg 5mg 55%
Protein 20.36g 0.16g 40%
Zinc 4mg 0mg 36%
Calories 135kcal 717kcal 29%
Vitamin B1 0.189mg 0.01mg 15%
Manganese 0.31mg 13%
Potassium 313mg 18mg 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Magnesium 18mg 3mg 4%
Sodium 69mg 2mg 3%
Carbs 3.89g 0.7g 1%
Vitamin C 1.3mg 0.2mg 1%
Net carbs 3.89g 0.7g N/A
Calcium 5mg 3mg 0%
Trans fat 0.17g 14.89g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +12625%
Contains more CarbsCarbs +455.7%
Contains more WaterWater +328.6%
Contains more FatsFats +2123.4%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +8016.3%
Contains more Poly. FatPolyunsaturated fat +5126.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.