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  6. Beef Liver raw vs. Marmalade

Beef Liver raw vs. Marmalade — In-Depth Nutrition Comparison

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How are beef Liver raw and marmalade different?

  • Beef Liver raw is higher than marmalade in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than marmalade.

Beef, variety meats, and by-products, liver, raw and Marmalade, orange types were used in this article.

Infographic

Beef Liver raw vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +745.9%
Contains more IronIron +3166.7%
Contains more CopperCopper +10738.9%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +9575%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +6516.7%
Contains more CalciumCalcium +660%
Contains less SodiumSodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +10920%
Contains more Vitamin B3Vitamin B3 +25236.5%
Contains more Vitamin B5Vitamin B5 +47720%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +11010%
Contains more Vitamin CVitamin C +269.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Marmalade DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.09mg 1074%
Vitamin A 4968µg 3µg 552%
Vitamin B2 2.755mg 0.025mg 210%
Vitamin B5 7.173mg 0.015mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.019mg 82%
Vitamin B3 13.175mg 0.052mg 82%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 9µg 70%
Choline 333.3mg 3mg 60%
Iron 4.9mg 0.15mg 59%
Phosphorus 387mg 4mg 55%
Protein 20.36g 0.3g 40%
Zinc 4mg 0.04mg 36%
Carbs 3.89g 66.3g 21%
Vitamin B1 0.189mg 0.005mg 15%
Manganese 0.31mg 0.02mg 13%
Potassium 313mg 37mg 8%
Saturated fat 1.233g 0g 6%
Calories 135kcal 246kcal 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0g 6%
Vitamin D 49IU 0IU 6%
Magnesium 18mg 2mg 4%
Vitamin C 1.3mg 4.8mg 4%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0g 3%
Calcium 5mg 38mg 3%
Fiber 0g 0.7g 3%
Vitamin E 0.38mg 0.06mg 2%
Sodium 69mg 56mg 1%
Monounsaturated fat 0.479g 0g 1%
Net carbs 3.89g 65.6g N/A
Sugar 0g 60g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.003mg 0%
Threonine 0.869mg 0.005mg 0%
Isoleucine 0.967mg 0.008mg 0%
Leucine 1.91mg 0.007mg 0%
Lysine 1.607mg 0.015mg 0%
Methionine 0.543mg 0.006mg 0%
Phenylalanine 1.084mg 0.01mg 0%
Valine 1.26mg 0.013mg 0%
Histidine 0.629mg 0.006mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +6686.7%
Contains more FatsFats +∞%
Contains more WaterWater +113.3%
Contains more OtherOther +555%
Contains more CarbsCarbs +1604.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.