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  6. Beef Liver raw vs. Meatball

Beef Liver raw vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and meatball?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, vitamin B6, and vitamin B3, yet meatball is higher in vitamin B1.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2408% more.
  • The amount of cholesterol in meatball is lower.

We used Beef, variety meats, and by-products, liver, raw and Meatballs, meatless types in this article.

Infographic

Beef Liver raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +126.9%
Contains more CopperCopper +1281.7%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4862.5%
Contains more CalciumCalcium +400%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1193.4%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +1334.6%
Contains more Vitamin B6Vitamin B6 +441.5%
Contains more Vitamin B12Vitamin B12 +3853.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +271.8%
Contains more CholineCholine +277%
Contains more Vitamin EVitamin E +355.3%
Contains more Vitamin B1Vitamin B1 +396.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Meatball DV% diff.
Vitamin B12 59.3µg 1.5µg 2408%
Copper 9.755mg 0.706mg 1005%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.213mg 196%
Vitamin B5 7.173mg 0.5mg 133%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 0.8µg 71%
Vitamin B6 1.083mg 0.2mg 68%
Vitamin B3 13.175mg 2.5mg 67%
Vitamin B1 0.189mg 0.938mg 62%
Folate 290µg 78µg 53%
Choline 333.3mg 88.4mg 45%
Iron 4.9mg 2.16mg 34%
Polyunsaturated fat 0.465g 4.666g 28%
Sodium 69mg 550mg 21%
Zinc 4mg 1.8mg 20%
Fiber 0g 4.6g 18%
Manganese 0.31mg 13%
Vitamin E 0.38mg 1.73mg 9%
Fats 3.63g 9g 8%
Vitamin D 1.2µg 0µg 6%
Phosphorus 387mg 344mg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 180mg 4%
Monounsaturated fat 0.479g 2.188g 4%
Vitamin K 3.1µg 0µg 3%
Calories 135kcal 197kcal 3%
Calcium 5mg 25mg 2%
Protein 20.36g 21g 1%
Carbs 3.89g 8g 1%
Saturated fat 1.233g 1.425g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 3.4g N/A
Magnesium 18mg 18mg 0%
Sugar 0g 1.25g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +22.1%
Contains more FatsFats +147.9%
Contains more CarbsCarbs +105.7%
Contains more OtherOther +205.3%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +356.8%
Contains more Poly. FatPolyunsaturated fat +903.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.