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  6. Beef Liver raw vs. Mexican tea

Beef Liver raw vs. Mexican tea — In-Depth Nutrition Comparison

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How are Beef Liver raw and Mexican tea different?

  • Beef Liver raw is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Selenium, however, Mexican tea is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.

Beef, variety meats and by-products, liver, raw and Epazote, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
5
:
5
Mexican tea
Mexican tea
Contains more Iron +160.6%
Contains more Phosphorus +350%
Contains more Zinc +263.6%
Contains more Copper +5034.2%
Contains more Selenium +4311.1%
Contains more Calcium +5400%
Contains more Magnesium +572.2%
Contains more Potassium +102.2%
Contains less Sodium -37.7%
Contains more Manganese +899.4%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +160.6%
Contains more Phosphorus +350%
Contains more Zinc +263.6%
Contains more Copper +5034.2%
Contains more Selenium +4311.1%
Contains more Calcium +5400%
Contains more Magnesium +572.2%
Contains more Potassium +102.2%
Contains less Sodium -37.7%
Contains more Manganese +899.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Mexican tea
Mexican tea
Contains more Vitamin A +29545.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +691.7%
Contains more Vitamin B3 +1961.8%
Contains more Vitamin B5 +3907.3%
Contains more Vitamin B6 +612.5%
Contains more Folate +34.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +176.9%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +29545.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +691.7%
Contains more Vitamin B3 +1961.8%
Contains more Vitamin B5 +3907.3%
Contains more Vitamin B6 +612.5%
Contains more Folate +34.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Mexican tea
Mexican tea
Contains more Protein +6069.7%
Contains more Fats +598.1%
Contains more Carbs +91.3%
Contains more Water +26%
Contains more Other +90.8%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +6069.7%
Contains more Fats +598.1%
Contains more Carbs +91.3%
Contains more Water +26%
Contains more Other +90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mexican tea Opinion
Net carbs 3.89g 3.64g Beef Liver raw
Protein 20.36g 0.33g Beef Liver raw
Fats 3.63g 0.52g Beef Liver raw
Carbs 3.89g 7.44g Mexican tea
Calories 135kcal 32kcal Beef Liver raw
Fiber 0g 3.8g Mexican tea
Calcium 5mg 275mg Mexican tea
Iron 4.9mg 1.88mg Beef Liver raw
Magnesium 18mg 121mg Mexican tea
Phosphorus 387mg 86mg Beef Liver raw
Potassium 313mg 633mg Mexican tea
Sodium 69mg 43mg Mexican tea
Zinc 4mg 1.1mg Beef Liver raw
Copper 9.755mg 0.19mg Beef Liver raw
Manganese 0.31mg 3.098mg Mexican tea
Selenium 39.7µg 0.9µg Beef Liver raw
Vitamin A 16898IU 57IU Beef Liver raw
Vitamin A RAE 4968µg 3µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 3.6mg Mexican tea
Vitamin B1 0.189mg 0.028mg Beef Liver raw
Vitamin B2 2.755mg 0.348mg Beef Liver raw
Vitamin B3 13.175mg 0.639mg Beef Liver raw
Vitamin B5 7.173mg 0.179mg Beef Liver raw
Vitamin B6 1.083mg 0.152mg Beef Liver raw
Folate 290µg 215µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Mexican tea
Trans Fat 0.17g 0g Mexican tea
Saturated Fat 1.233g Mexican tea
Monounsaturated Fat 0.479g Beef Liver raw
Polyunsaturated fat 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
27%
Mexican tea
Minerals Daily Need Coverage Score
402%
Beef Liver raw
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 1.233g)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.