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  6. Beef Liver raw vs. Mexican tea

Beef Liver raw vs. Mexican tea — In-Depth Nutrition Comparison

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How are beef Liver raw and Mexican tea different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium; however, Mexican tea is richer in manganese.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats, and by-products, liver, raw and Epazote, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +160.6%
Contains more CopperCopper +5034.2%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +4311.1%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +102.2%
Contains less SodiumSodium -37.7%
Contains more ManganeseManganese +899.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +1961.8%
Contains more Vitamin B5Vitamin B5 +3907.3%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +176.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mexican tea DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.19mg 1063%
Vitamin A 4968µg 3µg 552%
Vitamin B2 2.755mg 0.348mg 185%
Vitamin B5 7.173mg 0.179mg 140%
Manganese 0.31mg 3.098mg 121%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.639mg 78%
Vitamin B6 1.083mg 0.152mg 72%
Selenium 39.7µg 0.9µg 71%
Choline 333.3mg 61%
Phosphorus 387mg 86mg 43%
Protein 20.36g 0.33g 40%
Iron 4.9mg 1.88mg 38%
Calcium 5mg 275mg 27%
Zinc 4mg 1.1mg 26%
Magnesium 18mg 121mg 25%
Folate 290µg 215µg 19%
Fiber 0g 3.8g 15%
Vitamin B1 0.189mg 0.028mg 13%
Potassium 313mg 633mg 9%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 6%
Calories 135kcal 32kcal 5%
Fats 3.63g 0.52g 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin C 1.3mg 3.6mg 3%
Polyunsaturated fat 0.465g 3%
Sodium 69mg 43mg 1%
Carbs 3.89g 7.44g 1%
Monounsaturated fat 0.479g 1%
Net carbs 3.89g 3.64g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +6069.7%
Contains more FatsFats +598.1%
Contains more CarbsCarbs +91.3%
Contains more WaterWater +26%
Contains more OtherOther +90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.