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Beef Liver raw vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and millet flour

  • Beef Liver raw has more copper, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and phosphorus; however, millet flour has more manganese, magnesium, and vitamin B1.
  • Beef Liver raw's daily need coverage for copper is 1024% more.
  • Beef Liver raw has 38 times more vitamin B2 than millet flour. Beef Liver raw has 2.755mg of vitamin B2, while millet flour has 0.073mg.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Millet flour.

Infographic

Beef Liver raw vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +24.4%
Contains more CopperCopper +1723.4%
Contains more ZincZinc +52.1%
Contains more PhosphorusPhosphorus +35.8%
Contains more SeleniumSelenium +21.4%
Contains more MagnesiumMagnesium +561.1%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +223.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3674%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B5Vitamin B5 +466.1%
Contains more Vitamin B6Vitamin B6 +191.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +287.5%
Contains more FolateFolate +590.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +118.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Millet flour DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.535mg 1024%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.073mg 206%
Vitamin B5 7.173mg 1.267mg 118%
Cholesterol 275mg 92%
Folate 290µg 42µg 62%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.372mg 55%
Vitamin B3 13.175mg 6.02mg 45%
Manganese 0.31mg 1.002mg 30%
Starch 69.88g 29%
Carbs 3.89g 75.12g 24%
Magnesium 18mg 119mg 24%
Protein 20.36g 10.75g 19%
Vitamin B1 0.189mg 0.413mg 19%
Phosphorus 387mg 285mg 15%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.465g 2.618g 14%
Selenium 39.7µg 32.7µg 13%
Calories 135kcal 382kcal 12%
Zinc 4mg 2.63mg 12%
Iron 4.9mg 3.94mg 12%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Sodium 69mg 4mg 3%
Potassium 313mg 224mg 3%
Saturated fat 1.233g 0.536g 3%
Vitamin E 0.38mg 0.11mg 2%
Vitamin K 3.1µg 0.8µg 2%
Vitamin C 1.3mg 0mg 1%
Fats 3.63g 4.25g 1%
Monounsaturated fat 0.479g 0.924g 1%
Calcium 5mg 14mg 1%
Net carbs 3.89g 71.62g N/A
Sugar 0g 1.66g N/A
Trans fat 0.17g 0.002g N/A
Tryptophan 0.263mg 0.17mg 0%
Threonine 0.869mg 0.354mg 0%
Isoleucine 0.967mg 0.473mg 0%
Leucine 1.91mg 1.537mg 0%
Lysine 1.607mg 0.144mg 0%
Methionine 0.543mg 0.319mg 0%
Phenylalanine 1.084mg 0.675mg 0%
Valine 1.26mg 0.584mg 0%
Histidine 0.629mg 0.257mg 0%
Omega-3 - ALA 0.007g 0.044g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 0.299g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +89.4%
Contains more WaterWater +716.7%
Contains more FatsFats +17.1%
Contains more CarbsCarbs +1831.1%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +92.9%
Contains more Poly. FatPolyunsaturated fat +463%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.