Beef Liver raw vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between beef Liver raw and millet flour
- Beef Liver raw has more copper, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and phosphorus; however, millet flour has more manganese, magnesium, and vitamin B1.
- Beef Liver raw's daily need coverage for copper is 1024% more.
- Beef Liver raw has 38 times more vitamin B2 than millet flour. Beef Liver raw has 2.755mg of vitamin B2, while millet flour has 0.073mg.
The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +1723.4% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more MagnesiumMagnesium | +561.1% |
| Contains more CalciumCalcium | +180% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +223.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3674% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B5Vitamin B5 | +466.1% |
| Contains more Vitamin B6Vitamin B6 | +191.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +287.5% |
| Contains more FolateFolate | +590.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 0.535mg | 1024% |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 0.073mg | 206% |
| Vitamin B5 | 7.173mg | 1.267mg | 118% |
| Cholesterol | 275mg | 92% | |
| Folate | 290µg | 42µg | 62% |
| Choline | 333.3mg | 61% | |
| Vitamin B6 | 1.083mg | 0.372mg | 55% |
| Vitamin B3 | 13.175mg | 6.02mg | 45% |
| Manganese | 0.31mg | 1.002mg | 30% |
| Starch | 69.88g | 29% | |
| Carbs | 3.89g | 75.12g | 24% |
| Magnesium | 18mg | 119mg | 24% |
| Protein | 20.36g | 10.75g | 19% |
| Vitamin B1 | 0.189mg | 0.413mg | 19% |
| Phosphorus | 387mg | 285mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Polyunsaturated fat | 0.465g | 2.618g | 14% |
| Selenium | 39.7µg | 32.7µg | 13% |
| Calories | 135kcal | 382kcal | 12% |
| Zinc | 4mg | 2.63mg | 12% |
| Iron | 4.9mg | 3.94mg | 12% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Sodium | 69mg | 4mg | 3% |
| Potassium | 313mg | 224mg | 3% |
| Saturated fat | 1.233g | 0.536g | 3% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Vitamin K | 3.1µg | 0.8µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Fats | 3.63g | 4.25g | 1% |
| Monounsaturated fat | 0.479g | 0.924g | 1% |
| Calcium | 5mg | 14mg | 1% |
| Net carbs | 3.89g | 71.62g | N/A |
| Sugar | 0g | 1.66g | N/A |
| Trans fat | 0.17g | 0.002g | N/A |
| Tryptophan | 0.263mg | 0.17mg | 0% |
| Threonine | 0.869mg | 0.354mg | 0% |
| Isoleucine | 0.967mg | 0.473mg | 0% |
| Leucine | 1.91mg | 1.537mg | 0% |
| Lysine | 1.607mg | 0.144mg | 0% |
| Methionine | 0.543mg | 0.319mg | 0% |
| Phenylalanine | 1.084mg | 0.675mg | 0% |
| Valine | 1.26mg | 0.584mg | 0% |
| Histidine | 0.629mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.007g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.299g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +89.4% |
| Contains more WaterWater | +716.7% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +1831.1% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +463% |