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  6. Beef Liver raw vs. Minestrone

Beef Liver raw vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Minestrone

  • Minestrone has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Iron.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Minestrone.
  • Minestrone contains 275 times less Cholesterol than Beef Liver raw. Beef Liver raw contains 275mg of Cholesterol, while Minestrone contains 1mg.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Beef Liver raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
1
Minestrone
Minestrone
Contains more Iron +1189.5%
Contains more Magnesium +500%
Contains more Phosphorus +1582.6%
Contains more Potassium +140.8%
Contains less Sodium -72.8%
Contains more Zinc +1190.3%
Contains more Copper +19027.5%
Contains more Manganese +103.9%
Contains more Calcium +180%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Iron +1189.5%
Contains more Magnesium +500%
Contains more Phosphorus +1582.6%
Contains more Potassium +140.8%
Contains less Sodium -72.8%
Contains more Zinc +1190.3%
Contains more Copper +19027.5%
Contains more Manganese +103.9%
Contains more Calcium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Minestrone
Minestrone
Contains more Vitamin A +1642.1%
Contains more Vitamin C +160%
Contains more Vitamin B1 +759.1%
Contains more Vitamin B2 +15205.6%
Contains more Vitamin B3 +3269.6%
Contains more Vitamin B5 +5023.6%
Contains more Vitamin B6 +2541.5%
Contains more Folate +1833.3%
Contains more Vitamin B12 +∞%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin A +1642.1%
Contains more Vitamin C +160%
Contains more Vitamin B1 +759.1%
Contains more Vitamin B2 +15205.6%
Contains more Vitamin B3 +3269.6%
Contains more Vitamin B5 +5023.6%
Contains more Vitamin B6 +2541.5%
Contains more Folate +1833.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Minestrone
Minestrone
Contains more Protein +1050.3%
Contains more Fats +249%
Contains more Carbs +19.8%
Contains more Water +29%
Equal in Other - 1.2
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +1050.3%
Contains more Fats +249%
Contains more Carbs +19.8%
Contains more Water +29%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +65.2%
Contains less Saturated Fat -81.3%
Equal in Polyunsaturated fat - 0.46
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +65.2%
Contains less Saturated Fat -81.3%
Equal in Polyunsaturated fat - 0.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Minestrone
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Minestrone Opinion
Net carbs 3.89g 4.26g Minestrone
Protein 20.36g 1.77g Beef Liver raw
Fats 3.63g 1.04g Beef Liver raw
Carbs 3.89g 4.66g Minestrone
Calories 135kcal 34kcal Beef Liver raw
Fiber 0g 0.4g Minestrone
Calcium 5mg 14mg Minestrone
Iron 4.9mg 0.38mg Beef Liver raw
Magnesium 18mg 3mg Beef Liver raw
Phosphorus 387mg 23mg Beef Liver raw
Potassium 313mg 130mg Beef Liver raw
Sodium 69mg 254mg Beef Liver raw
Zinc 4mg 0.31mg Beef Liver raw
Copper 9.755mg 0.051mg Beef Liver raw
Manganese 0.31mg 0.152mg Beef Liver raw
Selenium 39.7µg Beef Liver raw
Vitamin A 16898IU 970IU Beef Liver raw
Vitamin A RAE 4968µg 49µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0.5mg Beef Liver raw
Vitamin B1 0.189mg 0.022mg Beef Liver raw
Vitamin B2 2.755mg 0.018mg Beef Liver raw
Vitamin B3 13.175mg 0.391mg Beef Liver raw
Vitamin B5 7.173mg 0.14mg Beef Liver raw
Vitamin B6 1.083mg 0.041mg Beef Liver raw
Folate 290µg 15µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.013mg Beef Liver raw
Threonine 0.869mg 0.043mg Beef Liver raw
Isoleucine 0.967mg 0.054mg Beef Liver raw
Leucine 1.91mg 0.098mg Beef Liver raw
Lysine 1.607mg 0.076mg Beef Liver raw
Methionine 0.543mg 0.018mg Beef Liver raw
Phenylalanine 1.084mg 0.064mg Beef Liver raw
Valine 1.26mg 0.074mg Beef Liver raw
Histidine 0.629mg 0.03mg Beef Liver raw
Cholesterol 275mg 1mg Minestrone
Trans Fat 0.17g Minestrone
Saturated Fat 1.233g 0.23g Minestrone
Monounsaturated Fat 0.479g 0.29g Beef Liver raw
Polyunsaturated fat 0.465g 0.46g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
9%
Minestrone
Minerals Daily Need Coverage Score
402%
Beef Liver raw
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 274mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 1.003g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.