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  6. Beef Liver raw vs. Mousse

Beef Liver raw vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and mousse?

  • Beef Liver raw is richer than mousse in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, selenium, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2451% more.
  • Beef Liver raw has 130 times more copper than mousse. While beef Liver raw has 9.755mg of copper, mousse has only 0.075mg.

We used Beef, variety meats and by-products, liver, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Beef Liver raw vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +790.9%
Contains more CopperCopper +12906.7%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +230.8%
Contains more ManganeseManganese +425.4%
Contains more SeleniumSelenium +436.5%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +1820%
Contains less SodiumSodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Mousse
Mousse
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +3448.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +1243.9%
Contains more Vitamin B3Vitamin B3 +8924%
Contains more Vitamin B5Vitamin B5 +1245.8%
Contains more Vitamin B6Vitamin B6 +1767.2%
Contains more Vitamin B12Vitamin B12 +12517%
Contains more Vitamin KVitamin K +93.8%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +34.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +391.8%
Contains more WaterWater +12.5%
Contains more OtherOther +54.1%
Contains more FatsFats +340.8%
Contains more CarbsCarbs +313.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +949.5%
Contains more Poly. FatPolyunsaturated fat +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Mousse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mousse DV% diff.
Vitamin B12 59.3µg 0.47µg 2451%
Copper 9.755mg 0.075mg 1076%
Vitamin A 4968µg 140µg 536%
Vitamin B2 2.755mg 0.205mg 196%
Vitamin B5 7.173mg 0.533mg 133%
Vitamin B3 13.175mg 0.146mg 81%
Vitamin B6 1.083mg 0.058mg 79%
Folate 290µg 15µg 69%
Choline 333.3mg 61%
Selenium 39.7µg 7.4µg 59%
Iron 4.9mg 0.55mg 54%
Cholesterol 275mg 140mg 45%
Phosphorus 387mg 117mg 39%
Saturated fat 1.233g 9.151g 36%
Protein 20.36g 4.14g 32%
Zinc 4mg 0.64mg 31%
Fats 3.63g 16g 19%
Vitamin B1 0.189mg 0.045mg 12%
Monounsaturated fat 0.479g 5.027g 11%
Manganese 0.31mg 0.059mg 11%
Calcium 5mg 96mg 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Calories 135kcal 225kcal 5%
Potassium 313mg 143mg 5%
Carbs 3.89g 16.07g 4%
Polyunsaturated fat 0.465g 0.879g 3%
Caffeine 0mg 7mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.38mg 0.51mg 1%
Vitamin K 3.1µg 1.6µg 1%
Vitamin C 1.3mg 0.1mg 1%
Sodium 69mg 38mg 1%
Net carbs 3.89g 15.47g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 14.81g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
18%
Mousse
Minerals Daily Need Coverage Score
402%
Beef Liver raw
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Mousse
Mousse is lower in Cholesterol (difference - 135mg)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 7.918g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.