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  6. Beef Liver raw vs. Mousse

Beef Liver raw vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between Beef Liver raw and Mousse?

  • Beef Liver raw is richer than Mousse in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, Selenium, and Iron.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2451% more.
  • Beef Liver raw has 130 times more Copper than Mousse. While Beef Liver raw has 9.755mg of Copper, Mousse has only 0.075mg.

We used Beef, variety meats and by-products, liver, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Beef Liver raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Mousse
Mousse
Contains more Iron +790.9%
Contains more Phosphorus +230.8%
Contains more Potassium +118.9%
Contains more Zinc +525%
Contains more Copper +12906.7%
Contains more Manganese +425.4%
Contains more Selenium +436.5%
Contains more Calcium +1820%
Contains more Magnesium +11.1%
Contains less Sodium -44.9%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +790.9%
Contains more Phosphorus +230.8%
Contains more Potassium +118.9%
Contains more Zinc +525%
Contains more Copper +12906.7%
Contains more Manganese +425.4%
Contains more Selenium +436.5%
Contains more Calcium +1820%
Contains more Magnesium +11.1%
Contains less Sodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Mousse
Mousse
Contains more Vitamin A +3219.8%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +1243.9%
Contains more Vitamin B3 +8924%
Contains more Vitamin B5 +1245.8%
Contains more Vitamin B6 +1767.2%
Contains more Folate +1833.3%
Contains more Vitamin B12 +12517%
Contains more Vitamin K +93.8%
Contains more Vitamin E +34.2%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +3219.8%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +1243.9%
Contains more Vitamin B3 +8924%
Contains more Vitamin B5 +1245.8%
Contains more Vitamin B6 +1767.2%
Contains more Folate +1833.3%
Contains more Vitamin B12 +12517%
Contains more Vitamin K +93.8%
Contains more Vitamin E +34.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Mousse
Mousse
Contains more Protein +391.8%
Contains more Water +12.5%
Contains more Other +54.1%
Contains more Fats +340.8%
Contains more Carbs +313.1%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +391.8%
Contains more Water +12.5%
Contains more Other +54.1%
Contains more Fats +340.8%
Contains more Carbs +313.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Mousse
Mousse
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +949.5%
Contains more Polyunsaturated fat +89%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +949.5%
Contains more Polyunsaturated fat +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Mousse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mousse Opinion
Net carbs 3.89g 15.47g Mousse
Protein 20.36g 4.14g Beef Liver raw
Fats 3.63g 16g Mousse
Carbs 3.89g 16.07g Mousse
Calories 135kcal 225kcal Mousse
Sugar 0g 14.81g Beef Liver raw
Fiber 0g 0.6g Mousse
Calcium 5mg 96mg Mousse
Iron 4.9mg 0.55mg Beef Liver raw
Magnesium 18mg 20mg Mousse
Phosphorus 387mg 117mg Beef Liver raw
Potassium 313mg 143mg Beef Liver raw
Sodium 69mg 38mg Mousse
Zinc 4mg 0.64mg Beef Liver raw
Copper 9.755mg 0.075mg Beef Liver raw
Manganese 0.31mg 0.059mg Beef Liver raw
Selenium 39.7µg 7.4µg Beef Liver raw
Vitamin A 16898IU 509IU Beef Liver raw
Vitamin A RAE 4968µg 140µg Beef Liver raw
Vitamin E 0.38mg 0.51mg Mousse
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0.1mg Beef Liver raw
Vitamin B1 0.189mg 0.045mg Beef Liver raw
Vitamin B2 2.755mg 0.205mg Beef Liver raw
Vitamin B3 13.175mg 0.146mg Beef Liver raw
Vitamin B5 7.173mg 0.533mg Beef Liver raw
Vitamin B6 1.083mg 0.058mg Beef Liver raw
Folate 290µg 15µg Beef Liver raw
Vitamin B12 59.3µg 0.47µg Beef Liver raw
Vitamin K 3.1µg 1.6µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 140mg Mousse
Trans Fat 0.17g Mousse
Saturated Fat 1.233g 9.151g Beef Liver raw
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.479g 5.027g Mousse
Polyunsaturated fat 0.465g 0.879g Mousse
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
18%
Mousse
Minerals Daily Need Coverage Score
402%
Beef Liver raw
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Mousse
Mousse is lower in Cholesterol (difference - 135mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 7.918g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.