Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Muffin

Beef Liver raw vs. Muffin — In-Depth Nutrition Comparison

Compare

How are Beef Liver raw and Muffin different?

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium than Muffin.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2464% higher.
  • Beef Liver raw contains 237 times more Vitamin A RAE than Muffin. While Beef Liver raw contains 4968µg of Vitamin A RAE, Muffin contains only 21µg.
  • Muffin has less Cholesterol.

Beef, variety meats and by-products, liver, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.

Infographic

Beef Liver raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Muffin
Muffin
Contains more Iron +276.9%
Contains more Magnesium +80%
Contains more Phosphorus +165.1%
Contains more Potassium +158.7%
Contains less Sodium -79.5%
Contains more Zinc +981.1%
Contains more Copper +16158.3%
Contains more Selenium +384.1%
Contains more Calcium +780%
Contains more Manganese +44.8%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Iron +276.9%
Contains more Magnesium +80%
Contains more Phosphorus +165.1%
Contains more Potassium +158.7%
Contains less Sodium -79.5%
Contains more Zinc +981.1%
Contains more Copper +16158.3%
Contains more Selenium +384.1%
Contains more Calcium +780%
Contains more Manganese +44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Muffin
Muffin
Contains more Vitamin A +23047.9%
Contains more Vitamin D +1100%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +1590.2%
Contains more Vitamin B3 +829.1%
Contains more Vitamin B5 +1426.2%
Contains more Vitamin B6 +2607.5%
Contains more Folate +504.2%
Contains more Vitamin B12 +36962.5%
Contains more Vitamin E +328.9%
Contains more Vitamin K +1164.5%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +23047.9%
Contains more Vitamin D +1100%
Contains more Vitamin C +44.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +1590.2%
Contains more Vitamin B3 +829.1%
Contains more Vitamin B5 +1426.2%
Contains more Vitamin B6 +2607.5%
Contains more Folate +504.2%
Contains more Vitamin B12 +36962.5%
Contains more Vitamin E +328.9%
Contains more Vitamin K +1164.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Muffin
Muffin
Contains more Protein +353.5%
Contains more Water +183.7%
Contains more Fats +342.7%
Contains more Carbs +1262.5%
Contains more Other +13%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +353.5%
Contains more Water +183.7%
Contains more Fats +342.7%
Contains more Carbs +1262.5%
Contains more Other +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Muffin
Muffin
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +906.7%
Contains more Polyunsaturated fat +1642.6%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +906.7%
Contains more Polyunsaturated fat +1642.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Muffin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Muffin Opinion
Net carbs 3.89g 51.9g Muffin
Protein 20.36g 4.49g Beef Liver raw
Fats 3.63g 16.07g Muffin
Carbs 3.89g 53g Muffin
Calories 135kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 0g 31.47g Beef Liver raw
Fiber 0g 1.1g Muffin
Calcium 5mg 44mg Muffin
Iron 4.9mg 1.3mg Beef Liver raw
Magnesium 18mg 10mg Beef Liver raw
Phosphorus 387mg 146mg Beef Liver raw
Potassium 313mg 121mg Beef Liver raw
Sodium 69mg 336mg Beef Liver raw
Zinc 4mg 0.37mg Beef Liver raw
Copper 9.755mg 0.06mg Beef Liver raw
Manganese 0.31mg 0.449mg Muffin
Selenium 39.7µg 8.2µg Beef Liver raw
Vitamin A 16898IU 73IU Beef Liver raw
Vitamin A RAE 4968µg 21µg Beef Liver raw
Vitamin E 0.38mg 1.63mg Muffin
Vitamin D 49IU 4IU Beef Liver raw
Vitamin D 1.2µg 0.1µg Beef Liver raw
Vitamin C 1.3mg 0.9mg Beef Liver raw
Vitamin B1 0.189mg 0.168mg Beef Liver raw
Vitamin B2 2.755mg 0.163mg Beef Liver raw
Vitamin B3 13.175mg 1.418mg Beef Liver raw
Vitamin B5 7.173mg 0.47mg Beef Liver raw
Vitamin B6 1.083mg 0.04mg Beef Liver raw
Folate 290µg 48µg Beef Liver raw
Vitamin B12 59.3µg 0.16µg Beef Liver raw
Vitamin K 3.1µg 39.2µg Muffin
Tryptophan 0.263mg 0.066mg Beef Liver raw
Threonine 0.869mg 0.181mg Beef Liver raw
Isoleucine 0.967mg 0.224mg Beef Liver raw
Leucine 1.91mg 0.421mg Beef Liver raw
Lysine 1.607mg 0.199mg Beef Liver raw
Methionine 0.543mg 0.115mg Beef Liver raw
Phenylalanine 1.084mg 0.277mg Beef Liver raw
Valine 1.26mg 0.257mg Beef Liver raw
Histidine 0.629mg 0.128mg Beef Liver raw
Cholesterol 275mg 30mg Muffin
Trans Fat 0.17g 0.2g Beef Liver raw
Saturated Fat 1.233g 2.844g Beef Liver raw
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 0.479g 4.822g Muffin
Polyunsaturated fat 0.465g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.01g 0.007g Beef Liver raw
Omega-6 - Linoleic acid 0.299g 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.009g 0.048g Muffin
Omega-3 - ALA 0.007g 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
28%
Muffin
Minerals Daily Need Coverage Score
402%
Beef Liver raw
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 245mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.611g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.