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  6. Beef Liver raw vs. Muffin

Beef Liver raw vs. Muffin — In-Depth Nutrition Comparison

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How are beef Liver raw and muffin different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than muffin.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2464% higher.
  • Beef Liver raw contains 231 times more vitamin A than muffin. While beef Liver raw contains 16898IU of vitamin A, muffin contains only 73IU.
  • Muffin has less cholesterol.

Beef, variety meats and by-products, liver, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.

Infographic

Beef Liver raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +158.7%
Contains more IronIron +276.9%
Contains more CopperCopper +16158.3%
Contains more ZincZinc +981.1%
Contains more PhosphorusPhosphorus +165.1%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +384.1%
Contains more CalciumCalcium +780%
Contains more ManganeseManganese +44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Muffin
Muffin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +23557.1%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +1590.2%
Contains more Vitamin B3Vitamin B3 +829.1%
Contains more Vitamin B5Vitamin B5 +1426.2%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +36962.5%
Contains more FolateFolate +504.2%
Contains more CholineCholine +260.3%
Contains more Vitamin EVitamin E +328.9%
Contains more Vitamin KVitamin K +1164.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +353.5%
Contains more WaterWater +183.7%
Contains more FatsFats +342.7%
Contains more CarbsCarbs +1262.5%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +906.7%
Contains more Poly. FatPolyunsaturated fat +1642.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Muffin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Muffin DV% diff.
Vitamin B12 59.3µg 0.16µg 2464%
Copper 9.755mg 0.06mg 1077%
Vitamin A 4968µg 21µg 550%
Vitamin B2 2.755mg 0.163mg 199%
Vitamin B5 7.173mg 0.47mg 134%
Cholesterol 275mg 30mg 82%
Vitamin B6 1.083mg 0.04mg 80%
Vitamin B3 13.175mg 1.418mg 73%
Folate 290µg 48µg 61%
Selenium 39.7µg 8.2µg 57%
Polyunsaturated fat 0.465g 8.103g 51%
Iron 4.9mg 1.3mg 45%
Choline 333.3mg 92.5mg 44%
Phosphorus 387mg 146mg 34%
Zinc 4mg 0.37mg 33%
Protein 20.36g 4.49g 32%
Vitamin K 3.1µg 39.2µg 30%
Fats 3.63g 16.07g 19%
Carbs 3.89g 53g 16%
Calories 135kcal 375kcal 12%
Sodium 69mg 336mg 12%
Monounsaturated fat 0.479g 4.822g 11%
Vitamin E 0.38mg 1.63mg 8%
Saturated fat 1.233g 2.844g 7%
Starch 16.31g 7%
Potassium 313mg 121mg 6%
Vitamin D 49IU 4IU 6%
Vitamin D 1.2µg 0.1µg 6%
Manganese 0.31mg 0.449mg 6%
Fiber 0g 1.1g 4%
Calcium 5mg 44mg 4%
Fructose 1.21g 2%
Magnesium 18mg 10mg 2%
Vitamin B1 0.189mg 0.168mg 2%
Vitamin C 1.3mg 0.9mg 0%
Net carbs 3.89g 51.9g N/A
Sugar 0g 31.47g N/A
Trans fat 0.17g 0.2g N/A
Tryptophan 0.263mg 0.066mg 0%
Threonine 0.869mg 0.181mg 0%
Isoleucine 0.967mg 0.224mg 0%
Leucine 1.91mg 0.421mg 0%
Lysine 1.607mg 0.199mg 0%
Methionine 0.543mg 0.115mg 0%
Phenylalanine 1.084mg 0.277mg 0%
Valine 1.26mg 0.257mg 0%
Histidine 0.629mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.007g 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.007g N/A
Omega-6 - Linoleic acid 0.299g 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
30%
Muffin
Minerals Daily Need Coverage Score
402%
Beef Liver raw
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 245mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.611g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.