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  6. Beef Liver raw vs. Mung bean

Beef Liver raw vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and mung beans

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium; however, mung beans are higher in folate and fiber.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than mung beans.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Mung beans, mature seeds, raw.

Infographic

Beef Liver raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CopperCopper +936.7%
Contains more ZincZinc +49.3%
Contains more SeleniumSelenium +384.1%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +298.1%
Contains more IronIron +37.6%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +233.9%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1082.4%
Contains more Vitamin B3Vitamin B3 +485.3%
Contains more Vitamin B5Vitamin B5 +275.5%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.4%
Contains more Vitamin CVitamin C +269.2%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin KVitamin K +190.3%
Contains more FolateFolate +115.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mung bean DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.941mg 979%
Vitamin A 4968µg 6µg 551%
Vitamin B2 2.755mg 0.233mg 194%
Vitamin B5 7.173mg 1.91mg 105%
Cholesterol 275mg 0mg 92%
Folate 290µg 625µg 84%
Vitamin B3 13.175mg 2.251mg 68%
Fiber 0g 16.3g 65%
Selenium 39.7µg 8.2µg 57%
Vitamin B6 1.083mg 0.382mg 54%
Choline 333.3mg 97.9mg 43%
Magnesium 18mg 189mg 41%
Vitamin B1 0.189mg 0.621mg 36%
Manganese 0.31mg 1.035mg 32%
Potassium 313mg 1246mg 27%
Iron 4.9mg 6.74mg 23%
Carbs 3.89g 62.62g 20%
Calcium 5mg 132mg 13%
Zinc 4mg 2.68mg 12%
Calories 135kcal 347kcal 11%
Protein 20.36g 23.86g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin K 3.1µg 9µg 5%
Fats 3.63g 1.15g 4%
Vitamin C 1.3mg 4.8mg 4%
Saturated fat 1.233g 0.348g 4%
Phosphorus 387mg 367mg 3%
Sodium 69mg 15mg 2%
Vitamin E 0.38mg 0.51mg 1%
Monounsaturated fat 0.479g 0.161g 1%
Polyunsaturated fat 0.465g 0.384g 1%
Net carbs 3.89g 46.32g N/A
Sugar 0g 6.6g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.26mg 0%
Threonine 0.869mg 0.782mg 0%
Isoleucine 0.967mg 1.008mg 0%
Leucine 1.91mg 1.847mg 0%
Lysine 1.607mg 1.664mg 0%
Methionine 0.543mg 0.286mg 0%
Phenylalanine 1.084mg 1.443mg 0%
Valine 1.26mg 1.237mg 0%
Histidine 0.629mg 0.695mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +215.7%
Contains more WaterWater +682.4%
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +1509.8%
Contains more OtherOther +153.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +197.5%
Contains more Poly. FatPolyunsaturated fat +21.1%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.