Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. True morels

Beef Liver raw vs. True morels — In-Depth Nutrition Comparison

Compare

A recap on differences between beef Liver raw and true morels

  • Beef Liver raw has more copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, selenium, and phosphorus; however, true morels are higher in iron.
  • Beef Liver raw covers your daily copper needs 1014% more than true morels.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Mushrooms, morel, raw.

Infographic

Beef Liver raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CopperCopper +1460.8%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +99.5%
Contains more SeleniumSelenium +1704.5%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +148.6%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +89.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +1243.9%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B5Vitamin B5 +1530.2%
Contains more Vitamin B6Vitamin B6 +696.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +325%

All nutrients comparison - raw data values

Nutrient Beef Liver raw True morels DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.625mg 1014%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.205mg 196%
Vitamin B5 7.173mg 0.44mg 135%
Cholesterol 275mg 92%
Iron 4.9mg 12.18mg 91%
Vitamin B6 1.083mg 0.136mg 73%
Folate 290µg 9µg 70%
Selenium 39.7µg 2.2µg 68%
Vitamin B3 13.175mg 2.252mg 68%
Choline 333.3mg 61%
Protein 20.36g 3.12g 34%
Phosphorus 387mg 194mg 28%
Vitamin D 49IU 206IU 20%
Vitamin D 1.2µg 5.1µg 20%
Zinc 4mg 2.03mg 18%
Manganese 0.31mg 0.587mg 12%
Fiber 0g 2.8g 11%
Vitamin B1 0.189mg 0.069mg 10%
Saturated fat 1.233g 0.065g 5%
Calories 135kcal 31kcal 5%
Fats 3.63g 0.57g 5%
Calcium 5mg 43mg 4%
Vitamin E 0.38mg 3%
Potassium 313mg 411mg 3%
Vitamin K 3.1µg 3%
Sodium 69mg 21mg 2%
Vitamin C 1.3mg 1%
Monounsaturated fat 0.479g 0.052g 1%
Carbs 3.89g 5.1g 0%
Net carbs 3.89g 2.3g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 0.6g N/A
Trans fat 0.17g 0g N/A
Polyunsaturated fat 0.465g 0.433g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.001g N/A
Omega-6 - Linoleic acid 0.299g 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +552.6%
Contains more FatsFats +536.8%
Contains more CarbsCarbs +31.1%
Contains more WaterWater +26.5%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +821.2%
Contains less Sat. FatSaturated fat -94.7%
~equal in Polyunsaturated fat ~0.433g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.