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  6. Beef Liver raw vs. Mustard

Beef Liver raw vs. Mustard — In-Depth Nutrition Comparison

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Differences between beef Liver raw and mustard

  • Mustard contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Mustard, prepared, yellow.

Infographic

Beef Liver raw vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +204.3%
Contains more CopperCopper +13082.4%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +18.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1160%
Contains more ManganeseManganese +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +99260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3835.7%
Contains more Vitamin B3Vitamin B3 +2231.9%
Contains more Vitamin B5Vitamin B5 +2724%
Contains more Vitamin B6Vitamin B6 +1447.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +121.4%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +1387.9%
~equal in Vitamin E ~0.36mg
~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mustard DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.074mg 1076%
Vitamin A 4968µg 5µg 551%
Vitamin B2 2.755mg 0.07mg 207%
Vitamin B5 7.173mg 0.254mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.565mg 79%
Vitamin B6 1.083mg 0.07mg 78%
Folate 290µg 7µg 71%
Choline 333.3mg 22.4mg 57%
Sodium 69mg 1104mg 45%
Iron 4.9mg 1.61mg 41%
Phosphorus 387mg 108mg 40%
Protein 20.36g 3.74g 33%
Zinc 4mg 0.64mg 31%
Fiber 0g 4g 16%
Selenium 39.7µg 33.5µg 11%
Magnesium 18mg 48mg 7%
Calcium 5mg 63mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 152mg 5%
Saturated fat 1.233g 0.214g 5%
Manganese 0.31mg 0.422mg 5%
Monounsaturated fat 0.479g 2.182g 4%
Calories 135kcal 60kcal 4%
Polyunsaturated fat 0.465g 0.774g 2%
Vitamin B1 0.189mg 0.177mg 1%
Vitamin K 3.1µg 1.4µg 1%
Carbs 3.89g 5.83g 1%
Vitamin C 1.3mg 0.3mg 1%
Fats 3.63g 3.34g 0%
Net carbs 3.89g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin E 0.38mg 0.36mg 0%
Trans fat 0.17g 0.009g N/A
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.869mg 0.167mg 0%
Isoleucine 0.967mg 0.146mg 0%
Leucine 1.91mg 0.292mg 0%
Lysine 1.607mg 0.264mg 0%
Methionine 0.543mg 0.076mg 0%
Phenylalanine 1.084mg 0.161mg 0%
Valine 1.26mg 0.189mg 0%
Histidine 0.629mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.007g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.01g N/A
Omega-6 - Linoleic acid 0.299g 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +444.4%
Contains more CarbsCarbs +49.9%
Contains more WaterWater +18.2%
Contains more OtherOther +157.3%
~equal in Fats ~3.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +355.5%
Contains more Poly. FatPolyunsaturated fat +66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.