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  6. Beef Liver raw vs. Mustard

Beef Liver raw vs. Mustard — In-Depth Nutrition Comparison

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Differences between Beef Liver raw and Mustard

  • Mustard contains less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, and Choline than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Mustard, prepared, yellow.

Infographic

Beef Liver raw vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Mustard
Mustard
Contains more Iron +204.3%
Contains more Phosphorus +258.3%
Contains more Potassium +105.9%
Contains less Sodium -93.8%
Contains more Zinc +525%
Contains more Copper +13082.4%
Contains more Selenium +18.5%
Contains more Calcium +1160%
Contains more Magnesium +166.7%
Contains more Manganese +36.1%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +204.3%
Contains more Phosphorus +258.3%
Contains more Potassium +105.9%
Contains less Sodium -93.8%
Contains more Zinc +525%
Contains more Copper +13082.4%
Contains more Selenium +18.5%
Contains more Calcium +1160%
Contains more Magnesium +166.7%
Contains more Manganese +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Mustard
Mustard
Contains more Vitamin A +15402.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +333.3%
Contains more Vitamin B2 +3835.7%
Contains more Vitamin B3 +2231.9%
Contains more Vitamin B5 +2724%
Contains more Vitamin B6 +1447.1%
Contains more Folate +4042.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.4%
Equal in Vitamin E - 0.36
Equal in Vitamin B1 - 0.177
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +15402.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +333.3%
Contains more Vitamin B2 +3835.7%
Contains more Vitamin B3 +2231.9%
Contains more Vitamin B5 +2724%
Contains more Vitamin B6 +1447.1%
Contains more Folate +4042.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.4%
Equal in Vitamin E - 0.36
Equal in Vitamin B1 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Mustard
Mustard
Contains more Protein +444.4%
Contains more Carbs +49.9%
Contains more Water +18.2%
Contains more Other +157.3%
Equal in Fats - 3.34
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +444.4%
Contains more Carbs +49.9%
Contains more Water +18.2%
Contains more Other +157.3%
Equal in Fats - 3.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
0
:
3
Mustard
Mustard
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +355.5%
Contains more Polyunsaturated fat +66.5%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +355.5%
Contains more Polyunsaturated fat +66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Mustard
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mustard Opinion
Net carbs 3.89g 1.83g Beef Liver raw
Protein 20.36g 3.74g Beef Liver raw
Fats 3.63g 3.34g Beef Liver raw
Carbs 3.89g 5.83g Mustard
Calories 135kcal 60kcal Beef Liver raw
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0g 0.92g Beef Liver raw
Fiber 0g 4g Mustard
Calcium 5mg 63mg Mustard
Iron 4.9mg 1.61mg Beef Liver raw
Magnesium 18mg 48mg Mustard
Phosphorus 387mg 108mg Beef Liver raw
Potassium 313mg 152mg Beef Liver raw
Sodium 69mg 1104mg Beef Liver raw
Zinc 4mg 0.64mg Beef Liver raw
Copper 9.755mg 0.074mg Beef Liver raw
Manganese 0.31mg 0.422mg Mustard
Selenium 39.7µg 33.5µg Beef Liver raw
Vitamin A 16898IU 109IU Beef Liver raw
Vitamin A RAE 4968µg 5µg Beef Liver raw
Vitamin E 0.38mg 0.36mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0.3mg Beef Liver raw
Vitamin B1 0.189mg 0.177mg Beef Liver raw
Vitamin B2 2.755mg 0.07mg Beef Liver raw
Vitamin B3 13.175mg 0.565mg Beef Liver raw
Vitamin B5 7.173mg 0.254mg Beef Liver raw
Vitamin B6 1.083mg 0.07mg Beef Liver raw
Folate 290µg 7µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 1.4µg Beef Liver raw
Tryptophan 0.263mg 0.009mg Beef Liver raw
Threonine 0.869mg 0.167mg Beef Liver raw
Isoleucine 0.967mg 0.146mg Beef Liver raw
Leucine 1.91mg 0.292mg Beef Liver raw
Lysine 1.607mg 0.264mg Beef Liver raw
Methionine 0.543mg 0.076mg Beef Liver raw
Phenylalanine 1.084mg 0.161mg Beef Liver raw
Valine 1.26mg 0.189mg Beef Liver raw
Histidine 0.629mg 0.119mg Beef Liver raw
Cholesterol 275mg 0mg Mustard
Trans Fat 0.17g 0.009g Mustard
Saturated Fat 1.233g 0.214g Mustard
Monounsaturated Fat 0.479g 2.182g Mustard
Polyunsaturated fat 0.465g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g 0.01g
Omega-6 - Linoleic acid 0.299g 0.358g Mustard
Omega-6 - Gamma-linoleic acid 0.009g 0g Beef Liver raw
Omega-3 - ALA 0.007g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
10%
Mustard
Minerals Daily Need Coverage Score
402%
Beef Liver raw
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.019g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1035mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.1)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.