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  6. Beef Liver raw vs. Napa cabbage

Beef Liver raw vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and napa cabbage

  • Napa cabbage has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than napa cabbage.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Cabbage, napa, cooked.

Infographic

Beef Liver raw vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +259.8%
Contains more IronIron +562.2%
Contains more CopperCopper +10061.5%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1936.8%
Contains more ManganeseManganese +52.7%
Contains more SeleniumSelenium +9825%
Contains more CalciumCalcium +480%
Contains less SodiumSodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +38115.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +10920%
Contains more Vitamin B3Vitamin B3 +2727.3%
Contains more Vitamin B5Vitamin B5 +20394.3%
Contains more Vitamin B6Vitamin B6 +2827%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +574.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +146.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Napa cabbage DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.096mg 1073%
Vitamin A 4968µg 13µg 551%
Vitamin B2 2.755mg 0.025mg 210%
Vitamin B5 7.173mg 0.035mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.037mg 80%
Vitamin B3 13.175mg 0.466mg 79%
Selenium 39.7µg 0.4µg 71%
Folate 290µg 43µg 62%
Choline 333.3mg 61%
Phosphorus 387mg 19mg 53%
Iron 4.9mg 0.74mg 52%
Protein 20.36g 1.1g 39%
Zinc 4mg 0.14mg 35%
Vitamin B1 0.189mg 0.005mg 15%
Potassium 313mg 87mg 7%
Saturated fat 1.233g 6%
Calories 135kcal 12kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Manganese 0.31mg 0.203mg 5%
Fats 3.63g 0.17g 5%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 3%
Vitamin E 0.38mg 3%
Sodium 69mg 11mg 3%
Magnesium 18mg 8mg 2%
Calcium 5mg 29mg 2%
Vitamin C 1.3mg 3.2mg 2%
Carbs 3.89g 2.23g 1%
Monounsaturated fat 0.479g 1%
Net carbs 3.89g 2.23g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1750.9%
Contains more FatsFats +2035.3%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +670.6%
Contains more WaterWater +36%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.