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  6. Beef Liver raw vs. Naranjilla

Beef Liver raw vs. Naranjilla — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Naranjilla

  • Naranjilla has less Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, Selenium, Iron, and Phosphorus.
  • Beef Liver raw covers your daily Copper needs 1081% more than Naranjilla.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Beef Liver raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Naranjilla
Naranjilla
Contains more Iron +1300%
Contains more Magnesium +63.6%
Contains more Phosphorus +3125%
Contains more Potassium +56.5%
Contains more Zinc +3900%
Contains more Copper +34739.3%
Contains more Manganese +362.7%
Contains more Selenium +9825%
Contains more Calcium +60%
Contains less Sodium -94.2%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Iron +1300%
Contains more Magnesium +63.6%
Contains more Phosphorus +3125%
Contains more Potassium +56.5%
Contains more Zinc +3900%
Contains more Copper +34739.3%
Contains more Manganese +362.7%
Contains more Selenium +9825%
Contains more Calcium +60%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Naranjilla
Naranjilla
Contains more Vitamin A +2875%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +808.6%
Contains more Vitamin B5 +3160.5%
Contains more Vitamin B6 +912.1%
Contains more Folate +9566.7%
Contains more Vitamin E +97.4%
Contains more Vitamin C +146.2%
Contains more Vitamin K +371%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +2875%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +808.6%
Contains more Vitamin B5 +3160.5%
Contains more Vitamin B6 +912.1%
Contains more Folate +9566.7%
Contains more Vitamin E +97.4%
Contains more Vitamin C +146.2%
Contains more Vitamin K +371%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Naranjilla
Naranjilla
Contains more Protein +4527.3%
Contains more Fats +1550%
Contains more Other +235.9%
Contains more Carbs +51.7%
Contains more Water +31.4%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +4527.3%
Contains more Fats +1550%
Contains more Other +235.9%
Contains more Carbs +51.7%
Contains more Water +31.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Naranjilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Naranjilla Opinion
Net carbs 3.89g 4.8g Naranjilla
Protein 20.36g 0.44g Beef Liver raw
Fats 3.63g 0.22g Beef Liver raw
Carbs 3.89g 5.9g Naranjilla
Calories 135kcal 25kcal Beef Liver raw
Fructose 1.04g Naranjilla
Sugar 0g 3.74g Beef Liver raw
Fiber 0g 1.1g Naranjilla
Calcium 5mg 8mg Naranjilla
Iron 4.9mg 0.35mg Beef Liver raw
Magnesium 18mg 11mg Beef Liver raw
Phosphorus 387mg 12mg Beef Liver raw
Potassium 313mg 200mg Beef Liver raw
Sodium 69mg 4mg Naranjilla
Zinc 4mg 0.1mg Beef Liver raw
Copper 9.755mg 0.028mg Beef Liver raw
Manganese 0.31mg 0.067mg Beef Liver raw
Selenium 39.7µg 0.4µg Beef Liver raw
Vitamin A 16898IU 568IU Beef Liver raw
Vitamin A RAE 4968µg 28µg Beef Liver raw
Vitamin E 0.38mg 0.75mg Naranjilla
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 3.2mg Naranjilla
Vitamin B1 0.189mg 0.045mg Beef Liver raw
Vitamin B2 2.755mg 0mg Beef Liver raw
Vitamin B3 13.175mg 1.45mg Beef Liver raw
Vitamin B5 7.173mg 0.22mg Beef Liver raw
Vitamin B6 1.083mg 0.107mg Beef Liver raw
Folate 290µg 3µg Beef Liver raw
Vitamin B12 59.3µg Beef Liver raw
Vitamin K 3.1µg 14.6µg Naranjilla
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg Naranjilla
Trans Fat 0.17g 0g Naranjilla
Saturated Fat 1.233g Naranjilla
Monounsaturated Fat 0.479g Beef Liver raw
Polyunsaturated fat 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
15%
Naranjilla
Minerals Daily Need Coverage Score
402%
Beef Liver raw
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 1.233g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.