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Beef Liver raw vs. Naranjilla — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and naranjilla

  • Naranjilla has less copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, selenium, iron, and phosphorus.
  • Beef Liver raw covers your daily copper needs 1081% more than naranjilla.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Beef Liver raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +1300%
Contains more CopperCopper +34739.3%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +3125%
Contains more ManganeseManganese +362.7%
Contains more SeleniumSelenium +9825%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +17642.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +808.6%
Contains more Vitamin B5Vitamin B5 +3160.5%
Contains more Vitamin B6Vitamin B6 +912.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +146.2%
Contains more Vitamin EVitamin E +97.4%
Contains more Vitamin KVitamin K +371%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4527.3%
Contains more FatsFats +1550%
Contains more OtherOther +235.9%
Contains more CarbsCarbs +51.7%
Contains more WaterWater +31.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Naranjilla DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.028mg 1081%
Vitamin A 4968µg 28µg 549%
Vitamin B2 2.755mg 0mg 212%
Vitamin B5 7.173mg 0.22mg 139%
Cholesterol 275mg 92%
Vitamin B6 1.083mg 0.107mg 75%
Vitamin B3 13.175mg 1.45mg 73%
Folate 290µg 3µg 72%
Selenium 39.7µg 0.4µg 71%
Choline 333.3mg 61%
Iron 4.9mg 0.35mg 57%
Phosphorus 387mg 12mg 54%
Protein 20.36g 0.44g 40%
Zinc 4mg 0.1mg 35%
Vitamin B1 0.189mg 0.045mg 12%
Manganese 0.31mg 0.067mg 11%
Vitamin K 3.1µg 14.6µg 10%
Saturated fat 1.233g 6%
Calories 135kcal 25kcal 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fats 3.63g 0.22g 5%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.465g 3%
Sodium 69mg 4mg 3%
Potassium 313mg 200mg 3%
Magnesium 18mg 11mg 2%
Vitamin C 1.3mg 3.2mg 2%
Vitamin E 0.38mg 0.75mg 2%
Fructose 1.04g 1%
Carbs 3.89g 5.9g 1%
Monounsaturated fat 0.479g 1%
Net carbs 3.89g 4.8g N/A
Calcium 5mg 8mg 0%
Sugar 0g 3.74g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
12%
Naranjilla
Minerals Daily Need Coverage Score
402%
Beef Liver raw
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.233g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.