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  6. Beef Liver raw vs. Neufchâtel cheese

Beef Liver raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and neufchâtel cheese?

  • Neufchâtel cheese has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2458% higher.
  • Beef Liver raw has 361 times more copper than neufchâtel cheese. Beef Liver raw has 9.755mg of copper, while neufchâtel cheese has 0.027mg.
  • Neufchâtel cheese contains less cholesterol.

We used Beef, variety meats and by-products, liver, raw and Cheese, neufchatel types in this comparison.

Infographic

Beef Liver raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +3669.2%
Contains more CopperCopper +36029.6%
Contains more ZincZinc +387.8%
Contains more PhosphorusPhosphorus +180.4%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +1223.3%
Contains more CalciumCalcium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1961.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +759.1%
Contains more Vitamin B2Vitamin B2 +1677.4%
Contains more Vitamin B3Vitamin B3 +6173.8%
Contains more Vitamin B5Vitamin B5 +1147.5%
Contains more Vitamin B6Vitamin B6 +2541.5%
Contains more Vitamin B12Vitamin B12 +19666.7%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +122.5%
Contains more WaterWater +12.2%
Contains more FatsFats +527.5%
~equal in Carbs ~3.59g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1107.5%
Contains more Poly. FatPolyunsaturated fat +108.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Neufchâtel cheese DV% diff.
Vitamin B12 59.3µg 0.3µg 2458%
Copper 9.755mg 0.027mg 1081%
Vitamin A 4968µg 241µg 525%
Vitamin B2 2.755mg 0.155mg 200%
Vitamin B5 7.173mg 0.575mg 132%
Vitamin B3 13.175mg 0.21mg 81%
Vitamin B6 1.083mg 0.041mg 80%
Folate 290µg 14µg 69%
Selenium 39.7µg 3µg 67%
Cholesterol 275mg 74mg 67%
Choline 333.3mg 61%
Iron 4.9mg 0.13mg 60%
Saturated fat 1.233g 12.79g 53%
Phosphorus 387mg 138mg 36%
Zinc 4mg 0.82mg 29%
Fats 3.63g 22.78g 29%
Protein 20.36g 9.15g 22%
Vitamin B1 0.189mg 0.022mg 14%
Monounsaturated fat 0.479g 5.784g 13%
Manganese 0.31mg 0.011mg 13%
Sodium 69mg 334mg 12%
Calcium 5mg 117mg 11%
Calories 135kcal 253kcal 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 313mg 152mg 5%
Polyunsaturated fat 0.465g 0.97g 3%
Magnesium 18mg 10mg 2%
Vitamin K 3.1µg 1.7µg 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 3.59g 0%
Net carbs 3.89g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.38mg 0.4mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.106mg 0%
Threonine 0.869mg 0.359mg 0%
Isoleucine 0.967mg 0.501mg 0%
Leucine 1.91mg 1.013mg 0%
Lysine 1.607mg 0.875mg 0%
Methionine 0.543mg 0.294mg 0%
Phenylalanine 1.084mg 0.448mg 0%
Valine 1.26mg 0.609mg 0%
Histidine 0.629mg 0.27mg 0%
Omega-3 - ALA 0.007g 0.117g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
402%
Beef Liver raw
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 201mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 11.557g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.