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  6. Beef Liver raw vs. Neufchâtel cheese

Beef Liver raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between Beef Liver raw and Neufchâtel cheese?

  • Neufchâtel cheese has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Folate, and Selenium than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2458% higher.
  • Beef Liver raw has 361 times more Copper than Neufchâtel cheese. Beef Liver raw has 9.755mg of Copper, while Neufchâtel cheese has 0.027mg.
  • Neufchâtel cheese contains less Cholesterol.

We used Beef, variety meats and by-products, liver, raw and Cheese, neufchatel types in this comparison.

Infographic

Beef Liver raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +3669.2%
Contains more Magnesium +80%
Contains more Phosphorus +180.4%
Contains more Potassium +105.9%
Contains less Sodium -79.3%
Contains more Zinc +387.8%
Contains more Copper +36029.6%
Contains more Manganese +2718.2%
Contains more Selenium +1223.3%
Contains more Calcium +2240%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +3669.2%
Contains more Magnesium +80%
Contains more Phosphorus +180.4%
Contains more Potassium +105.9%
Contains less Sodium -79.3%
Contains more Zinc +387.8%
Contains more Copper +36029.6%
Contains more Manganese +2718.2%
Contains more Selenium +1223.3%
Contains more Calcium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +1909.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +759.1%
Contains more Vitamin B2 +1677.4%
Contains more Vitamin B3 +6173.8%
Contains more Vitamin B5 +1147.5%
Contains more Vitamin B6 +2541.5%
Contains more Folate +1971.4%
Contains more Vitamin B12 +19666.7%
Contains more Vitamin K +82.4%
Equal in Vitamin E - 0.4
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +1909.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +759.1%
Contains more Vitamin B2 +1677.4%
Contains more Vitamin B3 +6173.8%
Contains more Vitamin B5 +1147.5%
Contains more Vitamin B6 +2541.5%
Contains more Folate +1971.4%
Contains more Vitamin B12 +19666.7%
Contains more Vitamin K +82.4%
Equal in Vitamin E - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +122.5%
Contains more Water +12.2%
Contains more Fats +527.5%
Equal in Carbs - 3.59
Equal in Other - 1.37
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +122.5%
Contains more Water +12.2%
Contains more Fats +527.5%
Equal in Carbs - 3.59
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +1107.5%
Contains more Polyunsaturated fat +108.6%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +1107.5%
Contains more Polyunsaturated fat +108.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Neufchâtel cheese Opinion
Net carbs 3.89g 3.59g Beef Liver raw
Protein 20.36g 9.15g Beef Liver raw
Fats 3.63g 22.78g Neufchâtel cheese
Carbs 3.89g 3.59g Beef Liver raw
Calories 135kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0g 3.19g Beef Liver raw
Calcium 5mg 117mg Neufchâtel cheese
Iron 4.9mg 0.13mg Beef Liver raw
Magnesium 18mg 10mg Beef Liver raw
Phosphorus 387mg 138mg Beef Liver raw
Potassium 313mg 152mg Beef Liver raw
Sodium 69mg 334mg Beef Liver raw
Zinc 4mg 0.82mg Beef Liver raw
Copper 9.755mg 0.027mg Beef Liver raw
Manganese 0.31mg 0.011mg Beef Liver raw
Selenium 39.7µg 3µg Beef Liver raw
Vitamin A 16898IU 841IU Beef Liver raw
Vitamin A RAE 4968µg 241µg Beef Liver raw
Vitamin E 0.38mg 0.4mg Neufchâtel cheese
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.022mg Beef Liver raw
Vitamin B2 2.755mg 0.155mg Beef Liver raw
Vitamin B3 13.175mg 0.21mg Beef Liver raw
Vitamin B5 7.173mg 0.575mg Beef Liver raw
Vitamin B6 1.083mg 0.041mg Beef Liver raw
Folate 290µg 14µg Beef Liver raw
Vitamin B12 59.3µg 0.3µg Beef Liver raw
Vitamin K 3.1µg 1.7µg Beef Liver raw
Tryptophan 0.263mg 0.106mg Beef Liver raw
Threonine 0.869mg 0.359mg Beef Liver raw
Isoleucine 0.967mg 0.501mg Beef Liver raw
Leucine 1.91mg 1.013mg Beef Liver raw
Lysine 1.607mg 0.875mg Beef Liver raw
Methionine 0.543mg 0.294mg Beef Liver raw
Phenylalanine 1.084mg 0.448mg Beef Liver raw
Valine 1.26mg 0.609mg Beef Liver raw
Histidine 0.629mg 0.27mg Beef Liver raw
Cholesterol 275mg 74mg Neufchâtel cheese
Trans Fat 0.17g Neufchâtel cheese
Saturated Fat 1.233g 12.79g Beef Liver raw
Monounsaturated Fat 0.479g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.465g 0.97g Neufchâtel cheese
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g 0g Beef Liver raw
Omega-3 - ALA 0.007g 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
402%
Beef Liver raw
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 201mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 11.557g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.