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  6. Beef Liver raw vs. Nori

Beef Liver raw vs. Nori — In-Depth Nutrition Comparison

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Differences between beef Liver raw and nori

  • Nori contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Seaweed, laver, raw.

Infographic

Beef Liver raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +800%
Contains more IronIron +172.2%
Contains more CopperCopper +3595.1%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +567.2%
Contains more SeleniumSelenium +5571.4%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +13.7%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +218.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Nori
Nori
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin AVitamin A +1810.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +517.7%
Contains more Vitamin B3Vitamin B3 +796.3%
Contains more Vitamin B5Vitamin B5 +1276.8%
Contains more Vitamin B6Vitamin B6 +581.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +98.6%
Contains more CholineCholine +3104.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin KVitamin K +29%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Nori DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.264mg 1055%
Vitamin A 4968µg 260µg 523%
Vitamin B2 2.755mg 0.446mg 178%
Vitamin B5 7.173mg 0.521mg 133%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.47mg 73%
Vitamin B6 1.083mg 0.159mg 71%
Selenium 39.7µg 0.7µg 71%
Choline 333.3mg 10.4mg 59%
Phosphorus 387mg 58mg 47%
Vitamin C 1.3mg 39mg 42%
Iron 4.9mg 1.8mg 39%
Folate 290µg 146µg 36%
Protein 20.36g 5.81g 29%
Manganese 0.31mg 0.988mg 29%
Zinc 4mg 1.05mg 27%
Vitamin B1 0.189mg 0.098mg 8%
Calcium 5mg 70mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.061g 5%
Calories 135kcal 35kcal 5%
Fats 3.63g 0.28g 5%
Vitamin E 0.38mg 1mg 4%
Magnesium 18mg 2mg 4%
Polyunsaturated fat 0.465g 0.11g 2%
Sodium 69mg 48mg 1%
Fiber 0g 0.3g 1%
Potassium 313mg 356mg 1%
Vitamin K 3.1µg 4µg 1%
Monounsaturated fat 0.479g 0.025g 1%
Carbs 3.89g 5.11g 0%
Net carbs 3.89g 4.81g N/A
Sugar 0g 0.49g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.043mg 0%
Threonine 0.869mg 0.232mg 0%
Isoleucine 0.967mg 0.259mg 0%
Leucine 1.91mg 0.501mg 0%
Lysine 1.607mg 0.222mg 0%
Methionine 0.543mg 0.145mg 0%
Phenylalanine 1.084mg 0.273mg 0%
Valine 1.26mg 0.402mg 0%
Histidine 0.629mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +250.4%
Contains more FatsFats +1196.4%
Contains more CarbsCarbs +31.4%
Contains more WaterWater +20.1%
Contains more OtherOther +187.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1816%
Contains more Poly. FatPolyunsaturated fat +322.7%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.