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  6. Beef Liver raw vs. Macadamia

Beef Liver raw vs. Macadamia — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and macadamia?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, and vitamin B3, yet macadamia is richer in manganese and vitamin B1.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Macadamia contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Nuts, macadamia nuts, raw types in this comparison.

Infographic

Beef Liver raw vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more IronIron +32.8%
Contains more CopperCopper +1190.3%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +105.9%
Contains more SeleniumSelenium +1002.8%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1232.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1600.6%
Contains more Vitamin B3Vitamin B3 +432.8%
Contains more Vitamin B5Vitamin B5 +846.3%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2536.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +532.3%
~equal in Vitamin C ~1.2mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Macadamia DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.756mg 1000%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.162mg 199%
Manganese 0.31mg 4.131mg 166%
Monounsaturated fat 0.479g 58.877g 146%
Vitamin B5 7.173mg 0.758mg 128%
Fats 3.63g 75.77g 111%
Cholesterol 275mg 0mg 92%
Vitamin B1 0.189mg 1.195mg 84%
Folate 290µg 11µg 70%
Vitamin B3 13.175mg 2.473mg 67%
Selenium 39.7µg 3.6µg 66%
Vitamin B6 1.083mg 0.275mg 62%
Choline 333.3mg 61%
Saturated fat 1.233g 12.061g 49%
Fiber 0g 8.6g 34%
Calories 135kcal 718kcal 29%
Phosphorus 387mg 188mg 28%
Magnesium 18mg 130mg 27%
Zinc 4mg 1.3mg 25%
Protein 20.36g 7.91g 25%
Iron 4.9mg 3.69mg 15%
Calcium 5mg 85mg 8%
Polyunsaturated fat 0.465g 1.502g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Sodium 69mg 5mg 3%
Carbs 3.89g 13.82g 3%
Vitamin K 3.1µg 3%
Potassium 313mg 368mg 2%
Vitamin E 0.38mg 0.54mg 1%
Vitamin C 1.3mg 1.2mg 0%
Net carbs 3.89g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.067mg 0%
Threonine 0.869mg 0.37mg 0%
Isoleucine 0.967mg 0.314mg 0%
Leucine 1.91mg 0.602mg 0%
Lysine 1.607mg 0.018mg 0%
Methionine 0.543mg 0.023mg 0%
Phenylalanine 1.084mg 0.665mg 0%
Valine 1.26mg 0.363mg 0%
Histidine 0.629mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +157.4%
Contains more WaterWater +5106.6%
Contains more OtherOther +14.9%
Contains more FatsFats +1987.3%
Contains more CarbsCarbs +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +12191.6%
Contains more Poly. FatPolyunsaturated fat +223%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.