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  6. Beef Liver raw vs. Oatmeal

Beef Liver raw vs. Oatmeal — In-Depth Nutrition Comparison

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How are beef Liver raw and oatmeal different?

  • Beef Liver raw is higher than oatmeal in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, folate, and vitamin B6.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than oatmeal.

Beef, variety meats, and by-products, liver, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.

Infographic

Beef Liver raw vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +413.1%
Contains more CopperCopper +14680.3%
Contains more ZincZinc +545.2%
Contains more PhosphorusPhosphorus +402.6%
Contains more SeleniumSelenium +694%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1500%
Contains more IronIron +21.6%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3721.5%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1181.4%
Contains more Vitamin B3Vitamin B3 +335.5%
Contains more Vitamin B5Vitamin B5 +2162.8%
Contains more Vitamin B6Vitamin B6 +273.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +559.1%
Contains more CholineCholine +6991.5%
Contains more Vitamin B1Vitamin B1 +37.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Oatmeal DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.066mg 1077%
Vitamin A 4968µg 130µg 538%
Vitamin B2 2.755mg 0.215mg 195%
Vitamin B5 7.173mg 0.317mg 137%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 5µg 63%
Vitamin B3 13.175mg 3.025mg 63%
Folate 290µg 44µg 62%
Vitamin B6 1.083mg 0.29mg 61%
Choline 333.3mg 4.7mg 60%
Phosphorus 387mg 77mg 44%
Protein 20.36g 2.37g 36%
Zinc 4mg 0.62mg 31%
Iron 4.9mg 5.96mg 13%
Manganese 0.31mg 0.558mg 11%
Calcium 5mg 80mg 8%
Potassium 313mg 61mg 7%
Fiber 0g 1.7g 7%
Vitamin B1 0.189mg 0.26mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.226g 5%
Starch 10.37g 4%
Calories 135kcal 68kcal 3%
Carbs 3.89g 11.67g 3%
Fats 3.63g 1.36g 3%
Vitamin E 0.38mg 0.07mg 2%
Magnesium 18mg 26mg 2%
Vitamin K 3.1µg 0.4µg 2%
Sodium 69mg 49mg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 9.97g N/A
Sugar 0g 0.46g N/A
Trans fat 0.17g 0.003g N/A
Monounsaturated fat 0.479g 0.391g 0%
Polyunsaturated fat 0.465g 0.426g 0%
Tryptophan 0.263mg 0.04mg 0%
Threonine 0.869mg 0.083mg 0%
Isoleucine 0.967mg 0.105mg 0%
Leucine 1.91mg 0.2mg 0%
Lysine 1.607mg 0.135mg 0%
Methionine 0.543mg 0.04mg 0%
Phenylalanine 1.084mg 0.13mg 0%
Valine 1.26mg 0.151mg 0%
Histidine 0.629mg 0.057mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +759.1%
Contains more FatsFats +166.9%
Contains more OtherOther +129.8%
Contains more CarbsCarbs +200%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +22.5%
Contains less Sat. FatSaturated fat -81.7%
~equal in Polyunsaturated fat ~0.426g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.