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  6. Beef Liver raw vs. Orange

Beef Liver raw vs. Orange — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and oranges

  • Oranges have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than oranges.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Oranges, raw, all commercial varieties.

Infographic

Beef Liver raw vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +4800%
Contains more CopperCopper +21577.8%
Contains more ZincZinc +5614.3%
Contains more PhosphorusPhosphorus +2664.3%
Contains more ManganeseManganese +1140%
Contains more SeleniumSelenium +7840%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Orange
Orange
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +45063.6%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.2%
Contains more Vitamin B2Vitamin B2 +6787.5%
Contains more Vitamin B3Vitamin B3 +4572%
Contains more Vitamin B5Vitamin B5 +2769.2%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +3867.9%
Contains more Vitamin CVitamin C +3992.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Orange DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.045mg 1079%
Vitamin A 4968µg 11µg 551%
Vitamin B2 2.755mg 0.04mg 209%
Vitamin B5 7.173mg 0.25mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.282mg 81%
Vitamin B6 1.083mg 0.06mg 79%
Selenium 39.7µg 0.5µg 71%
Folate 290µg 30µg 65%
Iron 4.9mg 0.1mg 60%
Choline 333.3mg 8.4mg 59%
Vitamin C 1.3mg 53.2mg 58%
Phosphorus 387mg 14mg 53%
Protein 20.36g 0.94g 39%
Zinc 4mg 0.07mg 36%
Manganese 0.31mg 0.025mg 12%
Fiber 0g 2.4g 10%
Vitamin B1 0.189mg 0.087mg 9%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.015g 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0.12g 5%
Calories 135kcal 47kcal 4%
Potassium 313mg 181mg 4%
Calcium 5mg 40mg 4%
Sodium 69mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Carbs 3.89g 11.75g 3%
Polyunsaturated fat 0.465g 0.025g 3%
Magnesium 18mg 10mg 2%
Vitamin E 0.38mg 0.18mg 1%
Monounsaturated fat 0.479g 0.023g 1%
Net carbs 3.89g 9.35g N/A
Sugar 0g 9.35g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.869mg 0.015mg 0%
Isoleucine 0.967mg 0.025mg 0%
Leucine 1.91mg 0.023mg 0%
Lysine 1.607mg 0.047mg 0%
Methionine 0.543mg 0.02mg 0%
Phenylalanine 1.084mg 0.031mg 0%
Valine 1.26mg 0.04mg 0%
Histidine 0.629mg 0.018mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2066%
Contains more FatsFats +2925%
Contains more OtherOther +197.7%
Contains more CarbsCarbs +202.1%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +1982.6%
Contains more Poly. FatPolyunsaturated fat +1760%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.