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  6. Beef Liver raw vs. Ostrich

Beef Liver raw vs. Ostrich — In-Depth Nutrition Comparison

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Differences between Beef Liver raw and Ostrich

  • Ostrich contains less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Folate, Vitamin B6, Vitamin B3, and Iron than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2210% higher.
  • The amount of Cholesterol in Ostrich is lower.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Ostrich, tip trimmed, cooked.

Infographic

Beef Liver raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Ostrich
Ostrich
Contains more Iron +75.6%
Contains more Phosphorus +54.2%
Contains less Sodium -13.8%
Contains more Copper +6317.8%
Contains more Manganese +1531.6%
Contains more Calcium +20%
Contains more Magnesium +38.9%
Contains more Potassium +15.7%
Contains more Zinc +21.3%
Equal in Selenium - 37.5
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Iron +75.6%
Contains more Phosphorus +54.2%
Contains less Sodium -13.8%
Contains more Copper +6317.8%
Contains more Manganese +1531.6%
Contains more Calcium +20%
Contains more Magnesium +38.9%
Contains more Potassium +15.7%
Contains more Zinc +21.3%
Equal in Selenium - 37.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +843.5%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +444.2%
Contains more Vitamin B6 +98.7%
Contains more Folate +1833.3%
Contains more Vitamin B12 +848.8%
Contains more Vitamin B1 +22.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +843.5%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +444.2%
Contains more Vitamin B6 +98.7%
Contains more Folate +1833.3%
Contains more Vitamin B12 +848.8%
Contains more Vitamin B1 +22.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
4
:
1
Ostrich
Ostrich
Contains more Fats +41.2%
Contains more Carbs +∞%
Contains more Other +204.7%
Contains more Protein +39.9%
Equal in Water - 68.51
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +41.2%
Contains more Carbs +∞%
Contains more Other +204.7%
Contains more Protein +39.9%
Equal in Water - 68.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Ostrich
Ostrich
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +102.5%
Equal in Polyunsaturated fat - 0.44
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +102.5%
Equal in Polyunsaturated fat - 0.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Ostrich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Ostrich Opinion
Net carbs 3.89g 0g Beef Liver raw
Protein 20.36g 28.49g Ostrich
Fats 3.63g 2.57g Beef Liver raw
Carbs 3.89g 0g Beef Liver raw
Calories 135kcal 145kcal Ostrich
Calcium 5mg 6mg Ostrich
Iron 4.9mg 2.79mg Beef Liver raw
Magnesium 18mg 25mg Ostrich
Phosphorus 387mg 251mg Beef Liver raw
Potassium 313mg 362mg Ostrich
Sodium 69mg 80mg Beef Liver raw
Zinc 4mg 4.85mg Ostrich
Copper 9.755mg 0.152mg Beef Liver raw
Manganese 0.31mg 0.019mg Beef Liver raw
Selenium 39.7µg 37.5µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.23mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.232mg Ostrich
Vitamin B2 2.755mg 0.292mg Beef Liver raw
Vitamin B3 13.175mg 7.143mg Beef Liver raw
Vitamin B5 7.173mg 1.318mg Beef Liver raw
Vitamin B6 1.083mg 0.545mg Beef Liver raw
Folate 290µg 15µg Beef Liver raw
Vitamin B12 59.3µg 6.25µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.254mg Beef Liver raw
Threonine 0.869mg 1.25mg Ostrich
Isoleucine 0.967mg 1.354mg Ostrich
Leucine 1.91mg 2.315mg Ostrich
Lysine 1.607mg 2.516mg Ostrich
Methionine 0.543mg 0.796mg Ostrich
Phenylalanine 1.084mg 1.176mg Ostrich
Valine 1.26mg 1.407mg Ostrich
Histidine 0.629mg 0.716mg Ostrich
Cholesterol 275mg 85mg Ostrich
Trans Fat 0.17g Ostrich
Saturated Fat 1.233g 1g Ostrich
Monounsaturated Fat 0.479g 0.97g Ostrich
Polyunsaturated fat 0.465g 0.44g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
105%
Ostrich
Minerals Daily Need Coverage Score
402%
Beef Liver raw
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 190mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.233g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.