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  6. Beef Liver raw vs. Ostrich

Beef Liver raw vs. Ostrich — In-Depth Nutrition Comparison

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Differences between beef Liver raw and ostrich

  • Ostrich contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and iron than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2210% higher.
  • The amount of cholesterol in ostrich is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Ostrich, tip trimmed, cooked.

Infographic

Beef Liver raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more IronIron +75.6%
Contains more CopperCopper +6317.8%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +1531.6%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +15.7%
Contains more ZincZinc +21.3%
~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +843.5%
Contains more Vitamin B3Vitamin B3 +84.4%
Contains more Vitamin B5Vitamin B5 +444.2%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin B12Vitamin B12 +848.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Ostrich DV% diff.
Vitamin B12 59.3µg 6.25µg 2210%
Copper 9.755mg 0.152mg 1067%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.292mg 189%
Vitamin B5 7.173mg 1.318mg 117%
Folate 290µg 15µg 69%
Cholesterol 275mg 85mg 63%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.545mg 41%
Vitamin B3 13.175mg 7.143mg 38%
Iron 4.9mg 2.79mg 26%
Phosphorus 387mg 251mg 19%
Protein 20.36g 28.49g 16%
Manganese 0.31mg 0.019mg 13%
Zinc 4mg 4.85mg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Selenium 39.7µg 37.5µg 4%
Vitamin B1 0.189mg 0.232mg 4%
Vitamin K 3.1µg 3%
Magnesium 18mg 25mg 2%
Fats 3.63g 2.57g 2%
Saturated fat 1.233g 1g 1%
Monounsaturated fat 0.479g 0.97g 1%
Calories 135kcal 145kcal 1%
Vitamin E 0.38mg 0.23mg 1%
Potassium 313mg 362mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Calcium 5mg 6mg 0%
Sodium 69mg 80mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.44g 0%
Tryptophan 0.263mg 0.254mg 0%
Threonine 0.869mg 1.25mg 0%
Isoleucine 0.967mg 1.354mg 0%
Leucine 1.91mg 2.315mg 0%
Lysine 1.607mg 2.516mg 0%
Methionine 0.543mg 0.796mg 0%
Phenylalanine 1.084mg 1.176mg 0%
Valine 1.26mg 1.407mg 0%
Histidine 0.629mg 0.716mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +41.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.7%
Contains more ProteinProtein +39.9%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +102.5%
~equal in Polyunsaturated fat ~0.44g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.