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  6. Beef Liver raw vs. Pacific saury raw

Beef Liver raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and pacific saury raw?

  • Beef Liver raw is richer than pacific saury raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2387% more.
  • Beef Liver raw has 241 times more vitamin A than pacific saury raw. While beef Liver raw has 16898IU of vitamin A, pacific saury raw has only 70IU.
  • The amount of cholesterol in pacific saury raw is lower.

We used Beef, variety meats, and by-products, liver, raw and Fish, pike, northern, raw types in this article.

Infographic

Beef Liver raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +790.9%
Contains more CopperCopper +19027.5%
Contains more ZincZinc +497%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +215.1%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +23557.1%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +4273%
Contains more Vitamin B3Vitamin B3 +472.8%
Contains more Vitamin B5Vitamin B5 +856.4%
Contains more Vitamin B6Vitamin B6 +825.6%
Contains more Vitamin B12Vitamin B12 +2865%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +412.8%
Contains more Vitamin CVitamin C +192.3%
Contains more Vitamin DVitamin D +108.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pacific saury raw DV% diff.
Vitamin B12 59.3µg 2µg 2388%
Copper 9.755mg 0.051mg 1078%
Vitamin A 4968µg 21µg 550%
Vitamin B2 2.755mg 0.063mg 207%
Vitamin B5 7.173mg 0.75mg 128%
Cholesterol 275mg 39mg 79%
Vitamin B6 1.083mg 0.117mg 74%
Folate 290µg 15µg 69%
Vitamin B3 13.175mg 2.3mg 68%
Iron 4.9mg 0.55mg 54%
Selenium 39.7µg 12.6µg 49%
Choline 333.3mg 65mg 49%
Zinc 4mg 0.67mg 30%
Phosphorus 387mg 220mg 24%
Vitamin B1 0.189mg 0.058mg 11%
Vitamin D 1.2µg 2.5µg 7%
Vitamin D 49IU 99IU 6%
Saturated fat 1.233g 0.118g 5%
Calcium 5mg 57mg 5%
Fats 3.63g 0.69g 5%
Magnesium 18mg 31mg 3%
Manganese 0.31mg 0.24mg 3%
Vitamin K 3.1µg 0.1µg 3%
Vitamin C 1.3mg 3.8mg 3%
Polyunsaturated fat 0.465g 0.202g 2%
Calories 135kcal 88kcal 2%
Protein 20.36g 19.26g 2%
Potassium 313mg 259mg 2%
Vitamin E 0.38mg 0.2mg 1%
Sodium 69mg 39mg 1%
Carbs 3.89g 0g 1%
Monounsaturated fat 0.479g 0.157g 1%
Net carbs 3.89g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.216mg 0%
Threonine 0.869mg 0.844mg 0%
Isoleucine 0.967mg 0.887mg 0%
Leucine 1.91mg 1.565mg 0%
Lysine 1.607mg 1.768mg 0%
Methionine 0.543mg 0.57mg 0%
Phenylalanine 1.084mg 0.752mg 0%
Valine 1.26mg 0.992mg 0%
Histidine 0.629mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +426.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.9%
Contains more WaterWater +11.5%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +205.1%
Contains more Poly. FatPolyunsaturated fat +130.2%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.