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  6. Beef Liver raw vs. Papadum

Beef Liver raw vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and papadum

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and vitamin B6; however, papadum is higher in fiber.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than papadum.
  • Papadum contains 338 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while papadum contains 50IU.
  • Papadum has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Papad.

Infographic

Beef Liver raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CopperCopper +877.5%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +378.3%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +219.5%
Contains more IronIron +59.2%
Contains more ManganeseManganese +403.9%
~equal in Phosphorus ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38115.4%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +967.8%
Contains more Vitamin B3Vitamin B3 +795%
Contains more Vitamin B5Vitamin B5 +682.2%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +32.4%
Contains more CholineCholine +83225%
Contains more Vitamin B1Vitamin B1 +46.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Papadum DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.998mg 973%
Vitamin A 4968µg 13µg 551%
Vitamin B2 2.755mg 0.258mg 192%
Vitamin B5 7.173mg 0.917mg 125%
Cholesterol 275mg 4mg 90%
Fiber 0g 18.6g 74%
Vitamin B3 13.175mg 1.472mg 73%
Sodium 69mg 1745mg 73%
Choline 333.3mg 0.4mg 61%
Vitamin B6 1.083mg 0.285mg 61%
Magnesium 18mg 271mg 60%
Selenium 39.7µg 8.3µg 57%
Manganese 0.31mg 1.562mg 54%
Iron 4.9mg 7.8mg 36%
Potassium 313mg 1000mg 20%
Carbs 3.89g 59.87g 19%
Folate 290µg 219µg 18%
Calcium 5mg 143mg 14%
Calories 135kcal 371kcal 12%
Protein 20.36g 25.56g 10%
Vitamin B1 0.189mg 0.277mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Polyunsaturated fat 0.465g 1.148g 5%
Zinc 4mg 3.4mg 5%
Vitamin K 3.1µg 0.4µg 2%
Vitamin E 0.38mg 0.05mg 2%
Vitamin C 1.3mg 0mg 1%
Fats 3.63g 3.25g 1%
Saturated fat 1.233g 1.084g 1%
Net carbs 3.89g 41.27g N/A
Phosphorus 387mg 385mg 0%
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.532g 0%
Tryptophan 0.263mg 0.266mg 0%
Threonine 0.869mg 0.886mg 0%
Isoleucine 0.967mg 1.303mg 0%
Leucine 1.91mg 2.115mg 0%
Lysine 1.607mg 1.695mg 0%
Methionine 0.543mg 0.372mg 0%
Phenylalanine 1.084mg 1.491mg 0%
Valine 1.26mg 1.434mg 0%
Histidine 0.629mg 0.715mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +11.7%
Contains more WaterWater +1928.9%
Contains more ProteinProtein +25.5%
Contains more CarbsCarbs +1439.1%
Contains more OtherOther +497.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +11.1%
Contains more Poly. FatPolyunsaturated fat +146.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.