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  6. Beef Liver raw vs. Passion fruit

Beef Liver raw vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and passion fruit?

  • Passion fruit has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, selenium, folate, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Beef Liver raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more IronIron +206.3%
Contains more CopperCopper +11243%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +469.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +7662.5%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2019.2%
Contains more Vitamin B3Vitamin B3 +778.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +342.9%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +4285.5%
Contains more Vitamin CVitamin C +2207.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Passion fruit DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.086mg 1074%
Vitamin A 4968µg 64µg 545%
Vitamin B2 2.755mg 0.13mg 202%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.1mg 76%
Vitamin B3 13.175mg 1.5mg 73%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 14µg 69%
Choline 333.3mg 7.6mg 59%
Phosphorus 387mg 68mg 46%
Fiber 0g 10.4g 42%
Iron 4.9mg 1.6mg 41%
Protein 20.36g 2.2g 36%
Zinc 4mg 0.1mg 35%
Vitamin C 1.3mg 30mg 32%
Vitamin B1 0.189mg 0mg 16%
Manganese 0.31mg 13%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 23.38g 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.059g 5%
Fats 3.63g 0.7g 5%
Magnesium 18mg 29mg 3%
Vitamin K 3.1µg 0.7µg 2%
Calories 135kcal 97kcal 2%
Vitamin E 0.38mg 0.02mg 2%
Sodium 69mg 28mg 2%
Potassium 313mg 348mg 1%
Calcium 5mg 12mg 1%
Monounsaturated fat 0.479g 0.086g 1%
Net carbs 3.89g 12.98g N/A
Sugar 0g 11.2g N/A
Trans fat 0.17g 0g N/A
Polyunsaturated fat 0.465g 0.411g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +825.5%
Contains more FatsFats +418.6%
Contains more OtherOther +65.8%
Contains more CarbsCarbs +501%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +457%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.