Beef Liver raw vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between beef Liver raw and pastrami
- The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline in beef Liver raw is higher than in pastrami.
- Beef Liver raw covers your daily vitamin B12 needs 2393% more than pastrami.
- Pastrami has 402 times less vitamin A than beef Liver raw. Beef Liver raw has 16898IU of vitamin A, while pastrami has 42IU.
- Pastrami contains less cholesterol.
Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +10619.8% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1048.1% |
| Contains more SeleniumSelenium | +124.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +248300% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +263.5% |
| Contains more Vitamin B2Vitamin B2 | +1611.2% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin B5Vitamin B5 | +2606.8% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin B12Vitamin B12 | +3071.1% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more FolateFolate | +4733.3% |
| Contains more CholineCholine | +308.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 1.87µg | 2393% |
| Copper | 9.755mg | 0.091mg | 1074% |
| Vitamin A | 4968µg | 2µg | 552% |
| Vitamin B2 | 2.755mg | 0.161mg | 200% |
| Vitamin B5 | 7.173mg | 0.265mg | 138% |
| Folate | 290µg | 6µg | 71% |
| Cholesterol | 275mg | 68mg | 69% |
| Vitamin B6 | 1.083mg | 0.221mg | 66% |
| Vitamin B3 | 13.175mg | 4.26mg | 56% |
| Choline | 333.3mg | 81.6mg | 46% |
| Sodium | 69mg | 1078mg | 44% |
| Selenium | 39.7µg | 17.7µg | 40% |
| Iron | 4.9mg | 2.22mg | 34% |
| Phosphorus | 387mg | 175mg | 30% |
| Manganese | 0.31mg | 0.027mg | 12% |
| Vitamin B1 | 0.189mg | 0.052mg | 11% |
| Zinc | 4mg | 4.98mg | 9% |
| Saturated fat | 1.233g | 2.681g | 7% |
| Vitamin D | 49IU | 4IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Monounsaturated fat | 0.479g | 2.118g | 4% |
| Protein | 20.36g | 21.8g | 3% |
| Fats | 3.63g | 5.82g | 3% |
| Potassium | 313mg | 210mg | 3% |
| Polyunsaturated fat | 0.465g | 0.145g | 2% |
| Vitamin K | 3.1µg | 0.7µg | 2% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Calories | 135kcal | 147kcal | 1% |
| Calcium | 5mg | 10mg | 1% |
| Carbs | 3.89g | 0.36g | 1% |
| Vitamin C | 1.3mg | 0.3mg | 1% |
| Net carbs | 3.89g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.141mg | 0% |
| Threonine | 0.869mg | 0.857mg | 0% |
| Isoleucine | 0.967mg | 0.976mg | 0% |
| Leucine | 1.91mg | 1.706mg | 0% |
| Lysine | 1.607mg | 1.812mg | 0% |
| Methionine | 0.543mg | 0.558mg | 0% |
| Phenylalanine | 1.084mg | 0.847mg | 0% |
| Valine | 1.26mg | 1.065mg | 0% |
| Histidine | 0.629mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +980.6% |
| Contains more FatsFats | +60.3% |
| Contains more OtherOther | +90.1% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
| Contains more Mono. FatMonounsaturated fat | +342.2% |