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  6. Beef Liver raw vs. Pastry

Beef Liver raw vs. Pastry — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and pastry

  • Pastry has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, vitamin B3, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Pastry is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Beef Liver raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +413.1%
Contains more IronIron +91.4%
Contains more CopperCopper +8457%
Contains more ZincZinc +654.7%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +64%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +873.5%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5057.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.8%
Contains more CholineCholine +5107.8%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +110.6%
Contains more Vitamin KVitamin K +419.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +178.9%
Contains more WaterWater +733.1%
Contains more OtherOther +31%
Contains more FatsFats +949.6%
Contains more CarbsCarbs +1059.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +4408.8%
Contains more Poly. FatPolyunsaturated fat +952.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pastry DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.114mg 1071%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.283mg 190%
Vitamin B5 7.173mg 0mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.021mg 82%
Choline 333.3mg 6.4mg 59%
Vitamin B3 13.175mg 4.168mg 56%
Monounsaturated fat 0.479g 21.597g 53%
Folate 290µg 78µg 53%
Fats 3.63g 38.1g 53%
Phosphorus 387mg 60mg 47%
Saturated fat 1.233g 9.643g 38%
Zinc 4mg 0.53mg 32%
Polyunsaturated fat 0.465g 4.894g 30%
Iron 4.9mg 2.56mg 29%
Selenium 39.7µg 24.2µg 28%
Protein 20.36g 7.3g 26%
Calories 135kcal 551kcal 21%
Vitamin B1 0.189mg 0.398mg 17%
Carbs 3.89g 45.1g 14%
Vitamin K 3.1µg 16.1µg 11%
Sodium 69mg 249mg 8%
Manganese 0.31mg 0.488mg 8%
Potassium 313mg 61mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fiber 0g 1.5g 6%
Vitamin E 0.38mg 0.54mg 1%
Vitamin C 1.3mg 0mg 1%
Calcium 5mg 10mg 1%
Net carbs 3.89g 43.6g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 0.74g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.085mg 0%
Threonine 0.869mg 0.196mg 0%
Isoleucine 0.967mg 0.272mg 0%
Leucine 1.91mg 0.508mg 0%
Lysine 1.607mg 0.142mg 0%
Methionine 0.543mg 0.129mg 0%
Phenylalanine 1.084mg 0.362mg 0%
Valine 1.26mg 0.308mg 0%
Histidine 0.629mg 0.156mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
28%
Pastry
Minerals Daily Need Coverage Score
402%
Beef Liver raw
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 8.41g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.